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French Bread
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories272
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.53g3%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 602mg25%
Total Carbohydrate 51.9g19%
Dietary Fiber 2.2g8%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 10.8g22%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 52mg4%
Potassium 117mg2%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.17
  • Inflammation Score 2.09
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in French Bread coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for French Bread. This food consists of 33.6% water, 11% protein, 52.9% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 272 14%
Fat 2.4g 3%
Protein 10.8g 22%
Carbohydrate 51.9g 19%
Sugars 4.6g 9%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.53g 3%
Net-Carbs 49.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight100g
Calcium 52mg 4%
Iron, Fe 3.9mg 22%
Potassium, K 117mg 2%
Magnesium 32mg 8%
Phosphorus, P 105mg 8%
Sodium 602mg 25%
Zinc, Zn 1mg 9%
Copper, Cu 0.15mg 17%
Manganese 0.58mg 25%
Selenium, Se 28.6mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.71mg 59%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 123mcg 31%
Folic acid 67mcg 17%
Food Folate 56mcg 14%
Folate DFE 170mcg 43%
Choline 8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1IU
Lycopene 0mcg
Lut + Zeaxanthin 45mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 33g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.17
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.51g
Lactose 0g
Maltose 3.7g
Galactose 0g
Starch 44.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.362g
Total Polyunsaturated 0.855g
Omega 3s 0.064g 4%
Omega 6s 0.789g 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.063g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.788g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.363g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.138g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) 0.011g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.344g
cis-Oleic Acid (18:1 cis) 0.34g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.79g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.064g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.003g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
French Bread
USDA Food Data Central Standard Release (Common)