Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Whole Wheat Bread
×
×
White Bread
×
No portion size set.
Divide recipe into portions.

160 calories

Per Serving
Where do the calories come from?
16% from Protein (6.6g)
12% from Fat (2.1g)
72% from Carbs (29g)
Quick Stats
  • Calories 160 8% DV
  • Protein 6.6g 13% DV
  • Fat 2.1g 3% DV
  • Carbs 29g 9% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.1g 6% DV
  • Sodium 293mg 12% DV
  • Calcium 95mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories160
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 292.6mg12%
Total Carbohydrate 28.5g9%
Dietary Fiber 2.7g10%
Total Sugars 3.1g6%
Includes 0g Added Sugars0%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 94.7mg7%
Potassium 119.1mg3%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
39%Water
3%Fat
47%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight62g
Calories 160 8%
Fat 2.1g 3%
Protein 6.6g 13%
Carbohydrate 28.5g 9%
Sugars 3.1g 6%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 25.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight62g
Calcium 94.7mg 7%
Iron, Fe 1.9mg 10%
Potassium, K 119.1mg 3%
Magnesium 30.9mg 7%
Phosphorus, P 97.2mg 8%
Sodium 292.6mg 12%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.9mg 37%
Selenium, Se 14.8μg 27%
Fluoride, F 14.7μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight62g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 46.7μg 12%
Folic acid 25.8μg 6%
Food Folate 20.9μg 5%
Folate DFE 64.7μg 16%
Choline 13.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 41μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 0.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight62g
Water 23.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 1.4g
Lactose 0g
Maltose 0.8g
Galactose 0g
Starch 20.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight62g
Monounsaturated Fats 378mg
Polyunsaturated Fats 990mg
Omega 3s 94mg 6%
Omega 6s 894mg 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.51
18:3 n-3 c,c,c (ALA) 94mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 2mg
10:0 4mg
12:0 8mg
13:0 0mg
14:0 5mg
15:0 2mg
16:0 265mg
17:0 2mg
18:0 139mg
20:0 5mg
22:0 5mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c 11mg
17:1 1mg
18:1 undifferentiated 358mg
18:1 c 346mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 890mg
18:2 n-6 c,c 461mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 94mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight62g
Betaine 71mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback