Recipe Nutrition Calculator

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Whole Wheat Bread
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Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories160
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.44g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 292.6mg12%
Total Carbohydrate 28.5g10%
Dietary Fiber 2.7g10%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 94.7mg7%
Potassium 119.1mg3%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.29
  • Inflammation Score -0.79
  • Amino Acid Score --%
  • Potassium/Sodium 0.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Whole Wheat Bread coming from 16% protein, 72% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whole Wheat Bread. This food consists of 38.6% water, 10.9% protein, 47% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight62g
Calories (kcal) 160 8%
Fat 2.1g 3%
Protein 6.6g 13%
Carbohydrate 28.5g 10%
Sugars 3.1g 6%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 25.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight62g
Calcium 94.7mg 7%
Iron, Fe 1.9mg 10%
Potassium, K 119.1mg 3%
Magnesium 30.9mg 7%
Phosphorus, P 97.2mg 8%
Sodium 292.6mg 12%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.86mg 37%
Selenium, Se 14.8mcg 27%
Fluoride, F 14.7mcg 0%
Molybdenum --mcg
Iodine, I 1.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight62g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 46.7mcg 12%
Folic acid 25.8mcg 6%
Food Folate 20.9mcg 5%
Folate DFE 64.7mcg 16%
Choline 13.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.64mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.3IU
Lycopene 0mcg
Lut + Zeaxanthin 41mcg
Vitamin E 0.92mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 0.19mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight62g
Water 23.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.29
Carbs & Sugars
-- = missing data %DV
Weight62g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.81g
Fructose 1.4g
Lactose 0g
Maltose 0.83g
Galactose 0g
Starch 20.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight62g
Total Monounsaturated 0.378g
Total Polyunsaturated 0.99g
Omega 3s 0.094g 6%
Omega 6s 0.89g 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.094g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.461g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.265g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.139g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) 0.011g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.358g
cis-Oleic Acid (18:1 cis) 0.346g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.89g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.011g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.011g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight62g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 71mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
White Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.