Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Whole Wheat Bread
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      Nutrition Facts
      Serving Size
      Whole Recipe (62g)
      Calories160
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.44g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 292.6mg12%
      Total Carbohydrate 28.5g10%
      Dietary Fiber 2.7g10%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 6.6g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.9mg10%
      Calcium 94.7mg7%
      Potassium 119.1mg3%
      Phosphorus 97.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 160 8% DV
      • Protein 6.6g 13% DV
      • Carbs 29g 10% DV
      • Fat 2.1g 3% DV
      • Fiber 2.7g 10% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Whole Wheat Bread coming from 16% protein, 72% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Whole Wheat Bread. This food consists of 38.61% water, 10.89% protein, 47.03% carbs, 3.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight62g
      Calories 160 8%
      Fat 2.1g 3%
      Protein 6.6g 13%
      Carbohydrate 28.5g 10%
      Sugars 3.1g 6%
      Fiber 2.7g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.44g 2%
      Net-Carbs 25.8g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight62g
      Calcium 94.7mg 7%
      Iron, Fe 1.9mg 10%
      Potassium, K 119.1mg 3%
      Magnesium 30.9mg 7%
      Phosphorus, P 97.2mg 8%
      Sodium 292.6mg 12%
      Zinc, Zn 0.79mg 7%
      Copper, Cu 0.1mg 11%
      Manganese 0.86mg 37%
      Selenium, Se 14.8mcg 27%
      Fluoride, F 14.7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight62g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.09mg 6%
      Biotin --mcg
      Folate (B9) 46.7mcg 12%
      Folic acid 25.8mcg 6%
      Food Folate 20.9mcg 5%
      Folate DFE 64.7mcg 16%
      Choline 13.1mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.64mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 41mcg
      Vitamin E 0.92mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 0.19mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight62g
      Water 23.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.29
      Carbs & Sugars
      -- = missing data %DV
      Weight62g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.01g
      Glucose (Dextrose) 0.81g
      Fructose 1.4g
      Lactose 0g
      Maltose 0.83g
      Galactose 0g
      Starch 20.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight62g
      Total Monounsaturated 0.378g
      Total Polyunsaturated 0.99g
      Omega 3s 0.094g 6%
      Omega 6s 0.89g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.094g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.461g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.265g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.139g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) 0.011g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.358g
      cis-Oleic Acid (18:1 cis) 0.346g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.89g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight62g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 71mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      White Bread
      USDA Food Data Central Standard Release (Common)