Recipe Nutrition Calculator

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White Cake (Without Frosting)
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories264
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 1.5mg0%
Sodium 242mg10%
Total Carbohydrate 42.3g15%
Dietary Fiber 0.59g2%
Total Sugars 26.3g53%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.15mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 96.2mg7%
Potassium 70.3mg1%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.54
  • Inflammation Score 37
  • Amino Acid Score 6%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in White Cake (Without Frosting) coming from 6% protein, 63% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for White Cake (Without Frosting). This food consists of 23.7% water, 5.5% protein, 58.2% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight74g
Calories (kcal) 264 13%
Fat 9.2g 12%
Protein 4g 8%
Carbohydrate 42.3g 15%
Sugars 26.3g 53%
Fiber 0.59g 2%
Cholesterol 1.5mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 41.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight74g
Calcium 96.2mg 7%
Iron, Fe 1.1mg 6%
Potassium, K 70.3mg 1%
Magnesium 8.9mg 2%
Phosphorus, P 68.8mg 6%
Sodium 242mg 10%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.15mg 6%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight74g
Vitamin A, RAE 11.1mcg 1%
Vitamin C 0.15mg 0%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 28.1mcg 7%
Folic acid 22.9mcg 6%
Food Folate 5.2mcg 1%
Folate DFE 44.4mcg 11%
Choline 4.2mg 1%
Vitamin B12 0.06mcg 2%
Retinol 11.1mcg
Carotene, beta 0.74mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38.5IU
Lycopene 0mcg
Lut + Zeaxanthin 3.7mcg
Vitamin E 0.09mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.8mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight74g
Water 17.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.54
Carbs & Sugars
-- = missing data %DV
Weight74g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight74g
Total Monounsaturated 3.929g
Total Polyunsaturated 2.33g
Omega 3s 0.147g 9%
Omega 6s 2.182g 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.013g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.341g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.955g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.919g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.182g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.147g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight74g
Essential Amino Acids
Histidine 92mg 13%
Isoleucine 180mg 13%
Leucine 310mg 11%
Lysine 178mg 8%
Methionine 95mg 13%
Phenylalanine 208mg 24%
Threonine 141mg 13%
Tryptophan 50mg 18%
Valine 204mg 11%
Conditionally Essential Amino Acids
Arginine 174mg
Cystine 82mg 29%
Glycine 132mg
Proline 357mg
Tyrosine 141mg 16%
Non-Essential Amino Acids
Alanine 159mg
Aspartic acid 259mg
Betaine --mg
Glutamic acid 1016mg
Hydroxyproline --mg
Serine 223mg
Data Source
White Cake (Without Frosting)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.