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Bread Crumbs Dry Grated Seasoned ×
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Recipe Nutrition Calculator

Total Nutrients in Bread Crumbs Dry Grated Seasoned

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories109
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 596.4mg25%
Total Carbohydrate 19.5g6%
Dietary Fiber 1.4g6%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 51.7mg4%
Potassium 65.6mg1%
Phosphorus 50.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
6%Fat
72%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 109 5%
Fat 1.6g 2%
Protein 4g 8%
Carbohydrate 19.5g 6%
Sugars 1.6g 3%
Fiber 1.4g 6%
Cholesterol 0.3mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 18.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 51.7mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 65.6mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 50.3mg 4%
Sodium 596.4mg 25%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 12%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.8μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 33.8μg 8%
Folic acid 25.8μg 6%
Food Folate 8μg 2%
Folate DFE 52μg 13%
Choline 4.1mg 1%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 32.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 54.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.1μg 11%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch 15.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 332mg
Polyunsaturated Fats 653mg
Omega 3s 61mg 4%
Omega 6s 592mg 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 222mg
17:0 0mg
18:0 173mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 332mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 592mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 49mg 17%
Threonine 120mg 11%
Isoleucine 166mg 12%
Leucine 286mg 10%
Lysine 127mg 6%
Methionine 66mg 9%
Cystine 67mg 23%
Phenylalanine 200mg 23%
Tyrosine 102mg 12%
Valine 205mg 11%
Arginine 171mg
Histidine 90mg 13%
Alanine 141mg
Aspartic acid 218mg
Glutamic acid 1218mg
Glycine 153mg
Proline 425mg
Serine 204mg
Hydroxyproline ~mg