Recipe Nutrition Calculator

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Bread, crumbs, dry, grated, seasoned
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories109
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat --g
Cholesterol 0.28mg0%
Sodium 596.4mg25%
Total Carbohydrate 19.5g7%
Dietary Fiber 1.4g5%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.77mg1%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 51.7mg4%
Potassium 65.6mg1%
Phosphorus 50.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.43
  • Inflammation Score -16
  • Amino Acid Score 30%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Bread, crumbs, dry, grated, seasoned coming from 15% protein, 72% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, crumbs, dry, grated, seasoned. This food consists of 6.7% water, 14.9% protein, 72.5% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 109 5%
Fat 1.6g 2%
Protein 4g 8%
Carbohydrate 19.5g 7%
Sugars 1.6g 3%
Fiber 1.4g 5%
Cholesterol 0.28mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 18.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 51.7mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 65.6mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 50.3mg 4%
Sodium 596.4mg 25%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.07mg 8%
Manganese 0.28mg 12%
Selenium, Se 7mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 0.77mg 1%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 33.8mcg 8%
Folic acid 25.8mcg 6%
Food Folate 8mcg 2%
Folate DFE 52mcg 13%
Choline 4.1mg 1%
Vitamin B12 0.1mcg 4%
Retinol 0mcg
Carotene, beta 32.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 54.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.1mcg 11%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.43
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.49g
Fructose 0.56g
Lactose 0g
Maltose 0.58g
Galactose 0g
Starch 15.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.332g
Total Polyunsaturated 0.653g
Omega 3s 0.061g 4%
Omega 6s 0.592g 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.222g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.173g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.332g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.592g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 90mg 13%
Isoleucine 166mg 12%
Leucine 286mg 10%
Lysine 127mg 6%
Methionine 66mg 9%
Phenylalanine 200mg 23%
Threonine 120mg 11%
Tryptophan 49mg 17%
Valine 205mg 11%
Conditionally Essential Amino Acids
Arginine 171mg
Cystine 67mg 23%
Glycine 153mg
Proline 425mg
Tyrosine 102mg 12%
Non-Essential Amino Acids
Alanine 141mg
Aspartic acid 218mg
Betaine --mg
Glutamic acid 1218mg
Hydroxyproline --mg
Serine 204mg
Data Source
Bread, crumbs, dry, grated, seasoned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.