Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Health Valley Fiber 7 Flakes
×
No portion size set.
Divide recipe into portions.

109 calories

Per Serving
Where do the calories come from?
15% from Protein (4.5g)
3% from Fat (0.4g)
82% from Carbs (24g)
Quick Stats
  • Calories 109 5% DV
  • Protein 4.5g 9% DV
  • Fat 0.4g 1% DV
  • Carbs 24g 8% DV
  • Fiber 4.4g 16% DV
  • Sugar 6.2g 12% DV
  • Sodium 62mg 3% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (31g)
Calories109
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 62mg3%
Total Carbohydrate 24.2g8%
Dietary Fiber 4.4g16%
Total Sugars 6.2g12%
Includes 0g Added Sugars0%
Protein 4.5g9%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 22mg2%
Potassium 148.8mg3%
Phosphorus 101.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
1%Fat
81%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 109 5%
Fat 0.4g 1%
Protein 4.5g 9%
Carbohydrate 24.2g 8%
Sugars 6.2g 12%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 22mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 148.8mg 3%
Magnesium 44.6mg 11%
Phosphorus, P 101.4mg 8%
Sodium 62mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 1mg 44%
Selenium, Se 5.9μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 32.9μg 4%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 43.7μg 11%
Folic acid 37.8μg 9%
Food Folate 5.9μg 1%
Folate DFE 70.1μg 18%
Choline 11.2mg 2%
Vitamin B12 0.7μg 27%
Retinol 32.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 109.4IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight31g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 76mg
Polyunsaturated Fats 189mg
Omega 3s 11mg 1%
Omega 6s 178mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 69mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 75mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 178mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback