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68 calories

Per Serving
Where do the calories come from?
13% from Protein (2.6g)
12% from Fat (1g)
75% from Carbs (14g)
Quick Stats
  • Calories 68 3% DV
  • Protein 2.6g 5% DV
  • Fat 1g 1% DV
  • Carbs 14g 5% DV
  • Fiber 5.4g 19% DV
  • Sugar 8.9g 18% DV
  • Sodium 2mg 0% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories68
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 5.4g19%
Total Sugars 8.9g18%
Includes 0g Added Sugars0%
Protein 2.6g5%
Vitamin C 228.3mg254%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 18mg1%
Potassium 417mg9%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
1%Fat
14%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 68 3%
Fat 1g 1%
Protein 2.6g 5%
Carbohydrate 14.3g 5%
Sugars 8.9g 18%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 8.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 18mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 417mg 9%
Magnesium 22mg 5%
Phosphorus, P 40mg 3%
Sodium 2mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 26%
Manganese 0.2mg 7%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 31μg 3%
Vitamin C 228.3mg 254%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 49μg 12%
Folic acid 0μg 0%
Food Folate 49μg 12%
Folate DFE 49μg 12%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 374μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 624IU 21%
Lycopene 5204μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 80.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 87mg
Polyunsaturated Fats 401mg
Omega 3s 112mg 7%
Omega 6s 288mg 2%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 228mg
17:0 0mg
18:0 25mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 82mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 288mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 112mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 96mg 9%
Isoleucine 93mg 7%
Leucine 171mg 6%
Lysine 72mg 3%
Methionine 16mg 2%
Cystine 0mg 0%
Phenylalanine 6mg 1%
Tyrosine 31mg 4%
Valine 87mg 5%
Arginine 65mg
Histidine 22mg 3%
Alanine 128mg
Aspartic acid 162mg
Glutamic acid 333mg
Glycine 128mg
Proline 78mg
Serine 75mg
Hydroxyproline 0mg
Data Source:
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