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Beef, New Zealand, imported, hind shin, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories166
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 64.4mg21%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.3g47%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 5.6mg0%
Potassium 353.7mg8%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.39
  • Inflammation Index 38
  • Amino Acid Score --%
  • Potassium/Sodium 5.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Beef, New Zealand, imported, hind shin, separable lean and fat, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, hind shin, separable lean and fat, raw. This food consists of 72% water, 20.8% protein, 0% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 166 8%
Fat 8.1g 10%
Protein 23.3g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.4mg 21%
Saturated Fats 3.1g 15%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight113g
Calcium 5.6mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 353.7mg 8%
Magnesium 22.6mg 5%
Phosphorus, P 192.1mg 15%
Sodium 68.9mg 3%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.6mcg 67%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.46mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 80.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.39
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.859g
Total Polyunsaturated 0.263g
Omega 3s 0.066g 4%
Omega 6s 0.14g 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.066g 4%
Eicosapentaenoic Acid (EPA) 0.011g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.081g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) 0.018g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.167g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.49g
Margaric Acid (17:0) 0.105g
Stearic Acid (18:0) 1.277g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.036g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.211g
cis-Palmitoleic Acid (16:1 cis) 0.207g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.604g
cis-Oleic Acid (18:1 cis) 2.416g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.14g
Conjugated Linoleic Acid (CLAs) 0.055g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.193g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.189g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 838mg 120%
Isoleucine 968mg 69%
Leucine 1757mg 64%
Lysine 1844mg 88%
Methionine 766mg 105%
Phenylalanine 905mg 103%
Threonine 843mg 80%
Tryptophan 244mg 87%
Valine 1028mg 56%
Conditionally Essential Amino Acids
Arginine 1532mg
Cystine --mg --%
Glycine 1268mg
Proline 747mg
Tyrosine 783mg 89%
Non-Essential Amino Acids
Alanine 1211mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3248mg
Hydroxyproline --mg
Serine 818mg
Data Source
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
USDA Food Data Central Standard Release