Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Snacks, pita chips, salted
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories130
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 0.38g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 242.5mg10%
      Total Carbohydrate 19.4g7%
      Dietary Fiber 1.1g4%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 4.8mg0%
      Potassium 36.6mg1%
      Phosphorus 35.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 130 6% DV
      • Protein 3.3g 7% DV
      • Carbs 19g 7% DV
      • Fat 4.3g 6% DV
      • Fiber 1.1g 4% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Snacks, pita chips, salted coming from 10% protein, 60% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks, pita chips, salted. This food consists of 2.07% water, 11.97% protein, 70.37% carbs, 15.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 130 6%
      Fat 4.3g 6%
      Protein 3.3g 7%
      Carbohydrate 19.4g 7%
      Sugars 1.4g 3%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.38g 2%
      Net-Carbs 18.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 4.8mg 0%
      Iron, Fe 1.3mg 7%
      Potassium, K 36.6mg 1%
      Magnesium 10.5mg 3%
      Phosphorus, P 35.2mg 3%
      Sodium 242.5mg 10%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.04mg 4%
      Manganese 0.19mg 8%
      Selenium, Se 9.4mcg 17%
      Fluoride, F 0.03mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 38.3mcg 10%
      Folic acid 32.4mcg 8%
      Food Folate 6.2mcg 2%
      Folate DFE 61.1mcg 15%
      Choline 2.6mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.3mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.34mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.57g
      Ash 0.78g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.83
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.23g
      Fructose 0.38g
      Lactose 0g
      Maltose 0.74g
      Galactose 0g
      Starch 16.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.079g
      Total Polyunsaturated 0.605g
      Omega 3s 0.028g 2%
      Omega 6s 0.57g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.028g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.569g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.192g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.127g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.032g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) 0.005g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.058g
      cis-Oleic Acid (18:1 cis) 3.052g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.575g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.005g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 137mg 10%
      Leucine 248mg 9%
      Lysine 51mg 2%
      Methionine 47mg 6%
      Phenylalanine 182mg 21%
      Threonine 100mg 9%
      Tryptophan 41mg 15%
      Valine 154mg 8%
      Conditionally Essential Amino Acids
      Arginine 131mg
      Cystine 81mg 28%
      Glycine 137mg
      Proline 448mg
      Tyrosine 94mg 11%
      Non-Essential Amino Acids
      Alanine 111mg
      Aspartic acid 148mg
      Betaine 17mg
      Glutamic acid 1309mg
      Hydroxyproline --mg
      Serine 160mg
      Data Source
      Snacks, pita chips, salted
      USDA Food Data Central Standard Release