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PIZZA HUT 12" Pepperoni Pizza, Pan Crust
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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories286
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 5.1g25%
Trans Fat --g
Cholesterol 24mg8%
Sodium 664.3mg28%
Total Carbohydrate 29.3g11%
Dietary Fiber 1.7g6%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.1mg11%
Calcium 140.2mg11%
Potassium 191mg4%
Phosphorus 196.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 29 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.5
  • Inflammation Index 30
  • Amino Acid Score 41%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in PIZZA HUT 12" Pepperoni Pizza, Pan Crust coming from 16% protein, 41% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 12" Pepperoni Pizza, Pan Crust. This food consists of 41.9% water, 12.3% protein, 31.3% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 286 14%
Fat 13.6g 17%
Protein 11.5g 23%
Carbohydrate 29.3g 11%
Sugars 3.1g 6%
Fiber 1.7g 6%
Cholesterol 24mg 8%
Saturated Fats 5.1g 25%
Net-Carbs 27.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight96g
Calcium 140.2mg 11%
Iron, Fe 2.1mg 11%
Potassium, K 191mg 4%
Magnesium 21.1mg 5%
Phosphorus, P 196.8mg 16%
Sodium 664.3mg 28%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 11%
Manganese 0.35mg 15%
Selenium, Se 19.8mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE 45.1mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.61mcg 26%
Retinol 44.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 164.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.75mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 18.5mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 39.2g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.5
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.38g
Fructose 0.36g
Lactose 0.34g
Maltose 1.9g
Galactose 0.07g
Starch 22.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated 4.238g
Total Polyunsaturated 3.326g
Omega 3s 0.343g 21%
Omega 6s 2.936g 17%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.343g 21%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.024g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.053g
Capric Acid (10:0) 0.122g
Lauric Acid (12:0) 0.138g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.519g
Pentadecanoic Acid (15:0) 0.051g
Palmitic Acid (16:0) 2.761g
Margaric Acid (17:0) 0.049g
Stearic Acid (18:0) 1.317g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.019g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.177g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 3.949g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.059g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.936g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.343g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.024g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine 309mg 44%
Isoleucine 468mg 33%
Leucine 914mg 33%
Lysine 626mg 30%
Methionine 237mg 33%
Phenylalanine 541mg 62%
Threonine 359mg 34%
Tryptophan 111mg 40%
Valine 580mg 32%
Conditionally Essential Amino Acids
Arginine 466mg
Cystine 171mg 60%
Glycine 384mg
Proline 1089mg
Tyrosine 410mg 47%
Non-Essential Amino Acids
Alanine 417mg
Aspartic acid 709mg
Betaine --mg
Glutamic acid 3034mg
Hydroxyproline --mg
Serine 564mg
Data Source
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
USDA Food Data Central Standard Release