| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (87g) | |||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat --g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 459.4mg | 19% | ||
| Total Carbohydrate 22.8g | 8% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 3.3g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.44mg | 2% | ||
| Calcium 207.1mg | 16% | ||
| Potassium 139.2mg | 3% | ||
| Phosphorus 213.2mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in PAPA JOHN'S 14" Cheese Pizza, Thin Crust coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for PAPA JOHN'S 14" Cheese Pizza, Thin Crust. This food consists of 44.5% water, 12.6% protein, 26.9% carbs, 16% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 87g | |
| Calories (kcal) | 257 | 13% |
| Fat | 13.6g | 17% |
| Protein | 10.7g | 21% |
| Carbohydrate | 22.8g | 8% |
| Sugars | 3.3g | 7% |
| Fiber | 2g | 7% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 20.8g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 87g | |
| Calcium | 207.1mg | 16% |
| Iron, Fe | 0.44mg | 2% |
| Potassium, K | 139.2mg | 3% |
| Magnesium | 19.1mg | 5% |
| Phosphorus, P | 213.2mg | 17% |
| Sodium | 459.4mg | 19% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.18mg | 8% |
| Selenium, Se | 25.2mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 87g | |
| Vitamin A, RAE | 73.1mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 0.78mg | 5% |
| Vitamin B5 (PA) | 0.12mg | 2% |
| Vitamin B6 | --mg | --% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.72mcg | 30% |
| Retinol | 67mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 339.3IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin K1 | 9.9mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 87g | |
| Water | 37.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 6.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 87g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.67g | |
| Glucose (Dextrose) | 0.82g | |
| Fructose | 0.76g | |
| Lactose | 0.25g | |
| Maltose | 0.79g | |
| Galactose | 0.06g | |
| Starch | 16.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 87g | |
| Total Monounsaturated | 5.222g | |
| Total Polyunsaturated | 1.447g | |
| Omega 3s | 0.089g | 6% |
| Omega 6s | 1.305g | 8% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.66 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0.07g | |
| Capric Acid (10:0) | 0.167g | |
| Lauric Acid (12:0) | 0.194g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.711g | |
| Pentadecanoic Acid (15:0) | 0.067g | |
| Palmitic Acid (16:0) | 2.623g | |
| Margaric Acid (17:0) | 0.044g | |
| Stearic Acid (18:0) | 1.476g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.054g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.119g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 4.998g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.305g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.089g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.041g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.01g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 87g | |
| Essential Amino Acids | ||
| Histidine | 287mg | 41% |
| Isoleucine | 476mg | 34% |
| Leucine | 961mg | 35% |
| Lysine | 644mg | 31% |
| Methionine | 196mg | 27% |
| Phenylalanine | 577mg | 66% |
| Threonine | 416mg | 40% |
| Tryptophan | 124mg | 44% |
| Valine | 607mg | 33% |
| Conditionally Essential Amino Acids | ||
| Arginine | 396mg | |
| Cystine | 113mg | 39% |
| Glycine | 270mg | |
| Proline | 1188mg | |
| Tyrosine | 422mg | 48% |
| Non-Essential Amino Acids | ||
| Alanine | 368mg | |
| Aspartic acid | 914mg | |
| Betaine | --mg | |
| Glutamic acid | 2995mg | |
| Hydroxyproline | --mg | |
| Serine | 622mg | |