| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (14500g) | |||
| Calories | 50750 | ||
| % Daily Value * | |||
| Total Fat 4993.8g | 6402% | ||
| Saturated Fat 2930.9g | 14654% | ||
| Trans Fat 170.1g | |||
| Cholesterol 14645mg | 4882% | ||
| Sodium 45530mg | 1897% | ||
| Total Carbohydrate 800.4g | 291% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 545.2g | 1090% | ||
| Includes --g Added Sugars | --% | ||
| Protein 891.8g | 1784% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16mg | 89% | ||
| Calcium 14065mg | 1082% | ||
| Potassium 19140mg | 407% | ||
| Phosphorus 15515mg | 1241% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 50750 calories in Cream Cheese coming from 7% protein, 6% carbs, 87% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cream Cheese. This food consists of 53.3% water, 6.2% protein, 5.6% carbs, 34.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 14500g | |
| Calories (kcal) | 50750 | 2538% |
| Fat | 4993.8g | 6402% |
| Protein | 891.8g | 1784% |
| Carbohydrate | 800.4g | 291% |
| Sugars | 545.2g | 1090% |
| Fiber | 0g | 0% |
| Cholesterol | 14645mg | 4882% |
| Saturated Fats | 2930.9g | 14654% |
| Net-Carbs | 800.4g | |
| Trans Fatty Acids | 170.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 14500g | |
| Calcium | 14065mg | 1082% |
| Iron, Fe | 16mg | 89% |
| Potassium, K | 19140mg | 407% |
| Magnesium | 1305mg | 311% |
| Phosphorus, P | 15515mg | 1241% |
| Sodium | 45530mg | 1897% |
| Zinc, Zn | 72.5mg | 659% |
| Copper, Cu | 2.6mg | 290% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 1247mcg | 2267% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 5220mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 14500g | |
| Vitamin A, RAE | 44660mcg | 4962% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 3.3mg | 278% |
| Riboflavin (B2) | 33.3mg | 2565% |
| Niacin (B3) | 13.2mg | 82% |
| Vitamin B5 (PA) | 75mg | 1499% |
| Vitamin B6 | 8.1mg | 478% |
| Biotin | --mcg | |
| Folate (B9) | 1305mcg | 326% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1305mcg | 326% |
| Folate DFE | 1305mcg | 326% |
| Choline | 3886mg | 707% |
| Vitamin B12 | 31.9mcg | 1329% |
| Retinol | 43935mcg | |
| Carotene, beta | 8555mcg | 79% |
| Carotene, alpha | 145mcg | 1% |
| Cryptoxanthin, beta | 290mcg | 1% |
| Vitamin A, IU | 161095IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1015mcg | |
| Vitamin E | 124.7mg | 831% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 304.5mcg | 254% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1261.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 14500g | |
| Water | 7629.9g | |
| Ash | 184g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 390.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 14500g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 545.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 14500g | |
| Total Monounsaturated | 1291.515g | |
| Total Polyunsaturated | 215.035g | |
| Omega 3s | 18.995g | 1187% |
| Omega 6s | 123.54g | 727% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 18.125g | 1133% |
| Eicosapentaenoic Acid (EPA) | 1.45g | |
| Docosapentaenoic Acid (DPA) | 2.9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.29g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 117.015g | |
| gamma-Linolenic Acid (GLA) | 0.29g | |
| cis-cis-n6-Eicosadienoic Acid | 1.015g | |
| Dihomo-gamma-linolenic acid (DGLA) | 5.22g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 104.11g | |
| Caproic (6:0) | 85.84g | |
| Caprylic Acid (8:0) | 53.07g | |
| Capric Acid (10:0) | 125.86g | |
| Lauric Acid (12:0) | 145.58g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 474.875g | |
| Pentadecanoic Acid (15:0) | 49.88g | |
| Palmitic Acid (16:0) | 1363.725g | |
| Margaric Acid (17:0) | 30.015g | |
| Stearic Acid (18:0) | 487.925g | |
| Arachidic Acid (20:0) | 6.525g | |
| Behenic Acid (22:0) | 2.03g | |
| Lignoceric Acid (24:0) | 1.16g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 50.17g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 94.395g | |
| cis-Palmitoleic Acid (16:1 cis) | 78.59g | |
| Heptadecenoic Acid (17:1) | 9.86g | |
| Oleic Acid (18:1) | 1127.52g | |
| cis-Oleic Acid (18:1 cis) | 1006.3g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 9.28g | |
| Docosenoic Acid (22:1) | 0.29g | |
| cis-Docosenoic Acid (22:1 cis) | 0.29g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 175.74g | |
| Conjugated Linoleic Acid (CLAs) | 26.1g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 18.995g | |
| Octadecatrienoic Acid (mixed isomers) | 0.58g | |
| Parinaric Acid (18:4) | 0.145g | |
| Eicosatrienoic Acid (20:3) | 5.655g | |
| Eicosatetraenoic Acid 20:4 | 7.685g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 1.16g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 33.205g | |
| Trans-Monoenoic Fats | 136.88g | |
| trans-Palmitoleic Acid (16:1 trans) | 15.66g | |
| trans-Oleic Acid (18:1 trans) | 121.22g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 32.625g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 14500g | |
| Essential Amino Acids | ||
| Histidine | 25375mg | 3625% |
| Isoleucine | 46980mg | 3356% |
| Leucine | 95265mg | 3490% |
| Lysine | 82215mg | 3915% |
| Methionine | 27695mg | 3804% |
| Phenylalanine | 42195mg | 4822% |
| Threonine | 33785mg | 3218% |
| Tryptophan | 10005mg | 3573% |
| Valine | 57275mg | 3147% |
| Conditionally Essential Amino Acids | ||
| Arginine | 34075mg | |
| Cystine | 6090mg | 2122% |
| Glycine | 20590mg | |
| Proline | 96425mg | |
| Tyrosine | 43935mg | 5021% |
| Non-Essential Amino Acids | ||
| Alanine | 26680mg | |
| Aspartic acid | 74530mg | |
| Betaine | 73mg | |
| Glutamic acid | 189080mg | |
| Hydroxyproline | --mg | |
| Serine | 54230mg | |