| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (167g) | |||
| Calories | 480 | ||
| % Daily Value * | |||
| Total Fat 28g | 36% | ||
| Saturated Fat 13.2g | 66% | ||
| Trans Fat 0.03g | |||
| Cholesterol 240.7mg | 80% | ||
| Sodium 757.3mg | 32% | ||
| Total Carbohydrate 29.6g | 11% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.2g | 54% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 2.5mg | 14% | ||
| Calcium 534.8mg | 41% | ||
| Potassium 275.6mg | 6% | ||
| Phosphorus 493mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 480 calories in Fried Eggs coming from 23% protein, 25% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fried Eggs. This food consists of 47.8% water, 16.7% protein, 18.2% carbs, 17.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 167g | |
| Calories (kcal) | 480 | 24% |
| Fat | 28g | 36% |
| Protein | 27.2g | 54% |
| Carbohydrate | 29.6g | 11% |
| Sugars | 3.2g | 6% |
| Fiber | 3.8g | 14% |
| Cholesterol | 240.7mg | 80% |
| Saturated Fats | 13.2g | 66% |
| Net-Carbs | 25.8g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 167g | |
| Calcium | 534.8mg | 41% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 275.6mg | 6% |
| Magnesium | 69.3mg | 17% |
| Phosphorus, P | 493mg | 39% |
| Sodium | 757.3mg | 32% |
| Zinc, Zn | 3.8mg | 35% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 1.4mg | 62% |
| Selenium, Se | 47.9mcg | 87% |
| Fluoride, F | 0.55mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 27.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 167g | |
| Vitamin A, RAE | 292.2mcg | 32% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.58mg | 44% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.26mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 65.7mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 65.7mcg | 16% |
| Folate DFE | 65.7mcg | 16% |
| Choline | 172.6mg | 31% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 286.8mcg | |
| Carotene, beta | 65.7mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.6mcg | 0% |
| Vitamin A, IU | 1069.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 305.5mcg | |
| Vitamin E | 2.7mg | 18% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 54.1IU | 7% |
| Vitamin K | 8.9mcg | 7% |
| Vitamin K1 | 0.43mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 167g | |
| Water | 77.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.03 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 167g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.4g | |
| Lactose | 0.07g | |
| Maltose | 0.65g | |
| Galactose | 0.06g | |
| Starch | 18.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 167g | |
| Total Monounsaturated | 8.575g | |
| Total Polyunsaturated | 3.049g | |
| Omega 3s | 0.217g | 14% |
| Omega 6s | 2.679g | 16% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.149g | 9% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.03g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.372g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.02g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.362g | |
| Caproic (6:0) | 0.306g | |
| Caprylic Acid (8:0) | 0.195g | |
| Capric Acid (10:0) | 0.474g | |
| Lauric Acid (12:0) | 0.539g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.734g | |
| Pentadecanoic Acid (15:0) | 0.187g | |
| Palmitic Acid (16:0) | 6.536g | |
| Margaric Acid (17:0) | 0.121g | |
| Stearic Acid (18:0) | 2.659g | |
| Arachidic Acid (20:0) | 0.033g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.171g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.401g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.239g | |
| Heptadecenoic Acid (17:1) | 0.041g | |
| Oleic Acid (18:1) | 7.295g | |
| cis-Oleic Acid (18:1 cis) | 4.106g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.061g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.87g | |
| Conjugated Linoleic Acid (CLAs) | 0.095g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.217g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.126g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.057g | |
| trans-Oleic Acid (18:1 trans) | 0.473g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.125g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.004g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 167g | |
| Essential Amino Acids | ||
| Histidine | 465mg | 66% |
| Isoleucine | 1020mg | 73% |
| Leucine | 1643mg | 60% |
| Lysine | 1037mg | 49% |
| Methionine | 500mg | 69% |
| Phenylalanine | 949mg | 108% |
| Threonine | 870mg | 83% |
| Tryptophan | 394mg | 141% |
| Valine | 1225mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 719mg | |
| Cystine | 205mg | 71% |
| Glycine | 526mg | |
| Proline | 1675mg | |
| Tyrosine | 878mg | 100% |
| Non-Essential Amino Acids | ||
| Alanine | 792mg | |
| Aspartic acid | 1646mg | |
| Betaine | 81mg | |
| Glutamic acid | 3525mg | |
| Hydroxyproline | --mg | |
| Serine | 927mg | |