| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (218g) | |||
| Calories | 426 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 9.5g | 48% | ||
| Trans Fat --g | |||
| Cholesterol 319.6mg | 107% | ||
| Sodium 352.5mg | 15% | ||
| Total Carbohydrate 1.5g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.7g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.8g | 96% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.3mcg | 6% | ||
| Iron 2.3mg | 13% | ||
| Calcium 243.4mg | 19% | ||
| Potassium 405.2mg | 9% | ||
| Phosphorus 484mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 426 calories in Hard Boiled Eggs coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 66% water, 22.2% protein, 0.7% carbs, 11.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 218g | |
| Calories (kcal) | 426 | 21% |
| Fat | 24g | 31% |
| Protein | 47.8g | 96% |
| Carbohydrate | 1.5g | 1% |
| Sugars | 0.7g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 319.6mg | 107% |
| Saturated Fats | 9.5g | 48% |
| Net-Carbs | 1.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 218g | |
| Calcium | 243.4mg | 19% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 405.2mg | 9% |
| Magnesium | 42.1mg | 10% |
| Phosphorus, P | 484mg | 39% |
| Sodium | 352.5mg | 15% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.09mg | 11% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 57.9mcg | 105% |
| Fluoride, F | 2.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 43.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 218g | |
| Vitamin A, RAE | 187mcg | 21% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.58mg | 45% |
| Niacin (B3) | 11.1mg | 69% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.65mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 36.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.7mcg | 9% |
| Folate DFE | 36.7mcg | 9% |
| Choline | 151.6mg | 28% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 184.5mcg | |
| Carotene, beta | 29.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5mcg | 0% |
| Vitamin A, IU | 670.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 176.5mcg | |
| Vitamin E | 0.72mg | 5% |
| Vitamin D | 1.3mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.3mcg | |
| Vitamin D (IU) | 50.3IU | 6% |
| Vitamin K | 0.83mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 218g | |
| Water | 142.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.51 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 218g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 218g | |
| Total Monounsaturated | 8.206g | |
| Total Polyunsaturated | 3.089g | |
| Omega 3s | 0.134g | 8% |
| Omega 6s | 2.568g | 15% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.019g | |
| Docosapentaenoic Acid (DPA) | 0.033g | |
| Docosahexaenoic Acid (DHA) | 0.061g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.225g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.18g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.097g | |
| Capric Acid (10:0) | 0.234g | |
| Lauric Acid (12:0) | 0.281g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.941g | |
| Pentadecanoic Acid (15:0) | 0.09g | |
| Palmitic Acid (16:0) | 5.402g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 1.966g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.774g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.114g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 6.877g | |
| cis-Oleic Acid (18:1 cis) | 1.871g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.089g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.663g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.134g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.23g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 218g | |
| Essential Amino Acids | ||
| Histidine | 1391mg | 199% |
| Isoleucine | 2535mg | 181% |
| Leucine | 3716mg | 136% |
| Lysine | 3718mg | 177% |
| Methionine | 1322mg | 182% |
| Phenylalanine | 2029mg | 232% |
| Threonine | 2077mg | 198% |
| Tryptophan | 641mg | 229% |
| Valine | 2518mg | 138% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2645mg | |
| Cystine | 629mg | 219% |
| Glycine | 2087mg | |
| Proline | 2400mg | |
| Tyrosine | 1753mg | 200% |
| Non-Essential Amino Acids | ||
| Alanine | 2474mg | |
| Aspartic acid | 4245mg | |
| Betaine | 0.5mg | |
| Glutamic acid | 7410mg | |
| Hydroxyproline | --mg | |
| Serine | 1894mg | |