| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (218g) | |||
| Calories | 426 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 9.5g | 48% | ||
| Trans Fat 0g | |||
| Cholesterol 319.6mg | 107% | ||
| Sodium 352.5mg | 15% | ||
| Total Carbohydrate 1.5g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.7g | 1% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 47.8g | 96% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.3μg | 6% | ||
| Iron 2.3mg | 13% | ||
| Calcium 243.4mg | 19% | ||
| Potassium 405.2mg | 9% | ||
| Phosphorus 484mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Calories | 426 | 21% |
| Fat | 24g | 31% |
| Protein | 47.8g | 96% |
| Carbohydrate | 1.5g | 1% |
| Sugars | 0.7g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 319.6mg | 107% |
| Saturated Fats | 9.5g | 48% |
| Net-Carbs | 1.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Calcium | 243.4mg | 19% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 405.2mg | 9% |
| Magnesium | 42.1mg | 10% |
| Phosphorus, P | 484mg | 39% |
| Sodium | 352.5mg | 15% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 2% |
| Selenium, Se | 57.9μg | 105% |
| Fluoride, F | 2.4μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Vitamin A, RAE | 187μg | 21% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.6mg | 45% |
| Niacin (B3) | 11.1mg | 69% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.7mg | 38% |
| Biotin | 0μg | |
| Folate (B9) | 36.7μg | 9% |
| Folic acid | 0μg | 0% |
| Food Folate | 36.7μg | 9% |
| Folate DFE | 36.7μg | 9% |
| Choline | 151.6mg | 28% |
| Vitamin B12 | 1.3μg | 53% |
| Retinol | 184.5μg | |
| Carotene, beta | 29.6μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 5μg | 0% |
| Vitamin A, IU | 670.1IU | 22% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 176.5μg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 1.3μg | 6% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1.3μg | |
| Vitamin D (IU) | 50.3IU | 6% |
| Vitamin K | 0.8μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Water | 142.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.51 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Monounsaturated Fats | 8206mg | |
| Polyunsaturated Fats | 3089mg | |
| Omega 3s | 144mg | 9% |
| Omega 6s | 2725mg | 16% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.92 | |
| 18:3 n-3 c,c,c (ALA) | 31mg | |
| 20:5 n-3 (EPA) | 19mg | |
| 22:5 n-3 (DPA) | 33mg | |
| 22:6 n-3 (DHA) | 61mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 180mg | |
| 6:0 | 153mg | |
| 8:0 | 97mg | |
| 10:0 | 234mg | |
| 12:0 | 281mg | |
| 13:0 | 0mg | |
| 14:0 | 941mg | |
| 15:0 | 90mg | |
| 16:0 | 5402mg | |
| 17:0 | 54mg | |
| 18:0 | 1966mg | |
| 20:0 | 14mg | |
| 22:0 | 4mg | |
| 24:0 | 2mg | |
| 14:1 | 84mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 774mg | |
| 16:1 c | 114mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 6877mg | |
| 18:1 c | 1871mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 89mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2663mg | |
| 18:2 n-6 c,c | 225mg | |
| 18:2 CLAs | 47mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 134mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 230mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 29mg | |
| 18:1 t | 232mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 61mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 218g | |
| Betaine | 0mg | |
| Tryptophan | 641mg | 229% |
| Threonine | 2077mg | 198% |
| Isoleucine | 2535mg | 181% |
| Leucine | 3716mg | 136% |
| Lysine | 3718mg | 177% |
| Methionine | 1322mg | 182% |
| Cystine | 629mg | 219% |
| Phenylalanine | 2029mg | 232% |
| Tyrosine | 1753mg | 200% |
| Valine | 2518mg | 138% |
| Arginine | 2645mg | |
| Histidine | 1391mg | 199% |
| Alanine | 2474mg | |
| Aspartic acid | 4245mg | |
| Glutamic acid | 7410mg | |
| Glycine | 2087mg | |
| Proline | 2400mg | |
| Serine | 1894mg | |
| Hydroxyproline | 0mg | |