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426 calories

Per Serving
Where do the calories come from?
46% from Protein (48g)
52% from Fat (24g)
1% from Carbs (1.5g)
Quick Stats
  • Calories 426 21% DV
  • Protein 48g 96% DV
  • Fat 24g 31% DV
  • Carbs 1.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
  • Sodium 353mg 15% DV
  • Calcium 243mg 19% DV
Nutrition Facts
Serving Size
Whole Recipe (218g)
Calories426
% Daily Value *
Total Fat 24g31%
Saturated Fat 9.5g48%
Trans Fat 0g
Cholesterol 319.6mg107%
Sodium 352.5mg15%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 47.8g96%
Vitamin C 0mg0%
Vitamin D 1.3μg6%
Iron 2.3mg13%
Calcium 243.4mg19%
Potassium 405.2mg9%
Phosphorus 484mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
66%Water
11%Fat
1%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 426 21%
Fat 24g 31%
Protein 47.8g 96%
Carbohydrate 1.5g 1%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 319.6mg 107%
Saturated Fats 9.5g 48%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 243.4mg 19%
Iron, Fe 2.3mg 13%
Potassium, K 405.2mg 9%
Magnesium 42.1mg 10%
Phosphorus, P 484mg 39%
Sodium 352.5mg 15%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.1mg 11%
Manganese 0mg 2%
Selenium, Se 57.9μg 105%
Fluoride, F 2.4μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE 187μg 21%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 11.1mg 69%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.7mg 38%
Biotin 0μg
Folate (B9) 36.7μg 9%
Folic acid 0μg 0%
Food Folate 36.7μg 9%
Folate DFE 36.7μg 9%
Choline 151.6mg 28%
Vitamin B12 1.3μg 53%
Retinol 184.5μg
Carotene, beta 29.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU 670.1IU 22%
Lycopene 0μg
Lut + Zeaxanthin 176.5μg
Vitamin E 0.7mg 5%
Vitamin D 1.3μg 6%
Vitamin D2 0μg
Vitamin D3 1.3μg
Vitamin D (IU) 50.3IU 6%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 2.4μg
Other
Other
~ = missing data
Weight218g
Water 142.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight218g
Monounsaturated Fats 8206mg
Polyunsaturated Fats 3089mg
Omega 3s 144mg 9%
Omega 6s 2725mg 16%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.92
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 19mg
22:5 n-3 (DPA) 33mg
22:6 n-3 (DHA) 61mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 180mg
6:0 153mg
8:0 97mg
10:0 234mg
12:0 281mg
13:0 0mg
14:0 941mg
15:0 90mg
16:0 5402mg
17:0 54mg
18:0 1966mg
20:0 14mg
22:0 4mg
24:0 2mg
14:1 84mg
15:1 0mg
16:1 undifferentiated 774mg
16:1 c 114mg
17:1 17mg
18:1 undifferentiated 6877mg
18:1 c 1871mg
18:1-11 t (18:1t n-7) 0mg
20:1 89mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2663mg
18:2 n-6 c,c 225mg
18:2 CLAs 47mg
18:2 i 0mg
18:3 undiff 134mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 10mg
20:4 undifferentiated 230mg
20:4 n-6 0mg
21:5 0mg
22:4 3mg
Trans-Monoenoic Fats 0mg
16:1 t 29mg
18:1 t 232mg
22:1 t 0mg
18:2 t not further defined 61mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine 0mg
Tryptophan 641mg 229%
Threonine 2077mg 198%
Isoleucine 2535mg 181%
Leucine 3716mg 136%
Lysine 3718mg 177%
Methionine 1322mg 182%
Cystine 629mg 219%
Phenylalanine 2029mg 232%
Tyrosine 1753mg 200%
Valine 2518mg 138%
Arginine 2645mg
Histidine 1391mg 199%
Alanine 2474mg
Aspartic acid 4245mg
Glutamic acid 7410mg
Glycine 2087mg
Proline 2400mg
Serine 1894mg
Hydroxyproline 0mg
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