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Hard Boiled Eggs
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories259
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 5.7g28%
Trans Fat 0.4g
Cholesterol 539.9mg180%
Sodium 245.7mg10%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 2.3mg13%
Calcium 93.8mg7%
Potassium 213.4mg5%
Phosphorus 285.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.51
  • Inflammation Score 76
  • Amino Acid Score 78%
  • Potassium/Sodium 0.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Hard Boiled Eggs coming from 29% protein, 3% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 74.7% water, 12% protein, 1.2% carbs, 12.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight157g
Calories (kcal) 259 13%
Fat 18.8g 24%
Protein 18.6g 37%
Carbohydrate 1.9g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 539.9mg 180%
Saturated Fats 5.7g 28%
Net-Carbs 1.9g
Trans Fatty Acids 0.4g
Minerals
-- = missing data %DV
Weight157g
Calcium 93.8mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 213.4mg 5%
Magnesium 17.7mg 4%
Phosphorus, P 285.6mg 23%
Sodium 245.7mg 10%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.08mg 9%
Manganese 0.04mg 2%
Selenium, Se 45mcg 82%
Fluoride, F 3.4mcg 0%
Molybdenum --mcg
Iodine, I 56.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight157g
Vitamin A, RAE 273.5mcg 30%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.71mg 55%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.23mg 13%
Biotin 13mcg
Folate (B9) 67.4mcg 17%
Folic acid 0mcg 0%
Food Folate 67.4mcg 17%
Folate DFE 67.4mcg 17%
Choline 427.6mg 78%
Vitamin B12 1.5mcg 61%
Retinol 270.4mcg
Carotene, beta 37.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 13.9mcg 0%
Vitamin A, IU 974.6IU
Lycopene 0mcg
Lut + Zeaxanthin 653.2mcg
Vitamin E 1.8mg 12%
Vitamin D 3.2mcg 16%
Vitamin D2 --mcg
Vitamin D3 3.2mcg
Vitamin D (IU) 127.9IU 16%
Vitamin K 5.2mcg 4%
Vitamin K1 0.11mcg
Menaquinone-4 (K2) 0.12mcg
Other
-- = missing data
Weight157g
Water 115.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.51
Carbs & Sugars
-- = missing data %DV
Weight157g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.35g
Fructose 0g
Lactose 0.68g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight157g
Total Monounsaturated 7.591g
Total Polyunsaturated 3.684g
Omega 3s 0.162g 10%
Omega 6s 3.134g 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.074g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.013g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.095g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 3.857g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 1.563g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.351g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 7.171g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.134g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.162g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.022g
Eicosatetraenoic Acid 20:4 0.253g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight157g
Essential Amino Acids
Histidine 453mg 65%
Isoleucine 1002mg 72%
Leucine 1604mg 59%
Lysine 1337mg 64%
Methionine 566mg 78%
Phenylalanine 999mg 114%
Threonine 849mg 81%
Tryptophan 245mg 87%
Valine 1224mg 67%
Conditionally Essential Amino Acids
Arginine 1166mg
Cystine 406mg 142%
Glycine 631mg
Proline 784mg
Tyrosine 751mg 86%
Non-Essential Amino Acids
Alanine 1061mg
Aspartic acid 1924mg
Betaine 0.62mg
Glutamic acid 2498mg
Hydroxyproline --mg
Serine 1404mg
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Fried Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.