| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (305g) | |||
| Calories | 439 | ||
| % Daily Value * | |||
| Total Fat 28.9g | 37% | ||
| Saturated Fat 8.9g | 44% | ||
| Trans Fat --g | |||
| Cholesterol 1014.6mg | 338% | ||
| Sodium 392.1mg | 16% | ||
| Total Carbohydrate 3.3g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 3.3g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.8g | 76% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6mcg | 30% | ||
| Iron 3.3mg | 18% | ||
| Calcium 138.3mg | 11% | ||
| Potassium 396.5mg | 8% | ||
| Phosphorus 472.8mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 439 calories in Hard Boiled Eggs coming from 36% protein, 3% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 76.8% water, 12.5% protein, 1.1% carbs, 9.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 305g | |
| Calories (kcal) | 439 | 22% |
| Fat | 28.9g | 37% |
| Protein | 37.8g | 76% |
| Carbohydrate | 3.3g | 1% |
| Sugars | 3.3g | 7% |
| Fiber | 0g | 0% |
| Cholesterol | 1014.6mg | 338% |
| Saturated Fats | 8.9g | 44% |
| Net-Carbs | 3.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 305g | |
| Calcium | 138.3mg | 11% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 396.5mg | 8% |
| Magnesium | 30.8mg | 7% |
| Phosphorus, P | 472.8mg | 38% |
| Sodium | 392.1mg | 16% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.04mg | 5% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 90.4mcg | 164% |
| Fluoride, F | 13.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 165.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 305g | |
| Vitamin A, RAE | 405.3mcg | 45% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 1.5mg | 118% |
| Niacin (B3) | 0.21mg | 1% |
| Vitamin B5 (PA) | 3.9mg | 77% |
| Vitamin B6 | 0.33mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 121mcg | 30% |
| Folic acid | 0mcg | 0% |
| Food Folate | 121mcg | 30% |
| Folate DFE | 121mcg | 30% |
| Choline | 799.5mg | 145% |
| Vitamin B12 | 3mcg | 127% |
| Retinol | 402.6mcg | |
| Carotene, beta | 29.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 27.2mcg | 0% |
| Vitamin A, IU | 1414.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 960.2mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 6mcg | 30% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6mcg | |
| Vitamin D (IU) | 236.6IU | 30% |
| Vitamin K | 0.82mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 305g | |
| Water | 231.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 305g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0.02g | |
| Lactose | 0.02g | |
| Maltose | 0.02g | |
| Galactose | 0.02g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 305g | |
| Total Monounsaturated | 11.089g | |
| Total Polyunsaturated | 3.846g | |
| Omega 3s | 0.095g | 6% |
| Omega 6s | 3.231g | 19% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 34.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.103g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.008g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.095g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 6.389g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 2.252g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.843g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 10.132g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.082g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.231g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.095g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.405g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 305g | |
| Essential Amino Acids | ||
| Histidine | 906mg | 129% |
| Isoleucine | 2084mg | 149% |
| Leucine | 3259mg | 119% |
| Lysine | 2725mg | 130% |
| Methionine | 1198mg | 165% |
| Phenylalanine | 2043mg | 234% |
| Threonine | 1791mg | 171% |
| Tryptophan | 457mg | 163% |
| Valine | 2353mg | 129% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2267mg | |
| Cystine | 889mg | 310% |
| Glycine | 1287mg | |
| Proline | 1506mg | |
| Tyrosine | 1546mg | 177% |
| Non-Essential Amino Acids | ||
| Alanine | 2136mg | |
| Aspartic acid | 3841mg | |
| Betaine | 2mg | |
| Glutamic acid | 4983mg | |
| Hydroxyproline | --mg | |
| Serine | 2809mg | |