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Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D
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Recipe Nutrition Calculator

Total Nutrients in Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D

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Nutrition Facts
Serving Size
1 Portion (21g)
Calories50
% Daily Value *
Total Fat 3g5%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 11.1mg4%
Sodium 252.2mg11%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 1.1μg6%
Iron 0mg0%
Calcium 111.1mg9%
Potassium 69.3mg1%
Phosphorus 174.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
15%Fat
11%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 50 3%
Fat 3g 5%
Protein 3.7g 7%
Carbohydrate 2.2g 1%
Sugars 1.7g 3%
Fiber 0g 0%
Cholesterol 11.1mg 4%
Saturated Fats 1.9g 9%
Net-Carbs 2.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 111.1mg 9%
Iron, Fe 0mg 0%
Potassium, K 69.3mg 1%
Magnesium 6.9mg 2%
Phosphorus, P 174.1mg 14%
Sodium 252.2mg 11%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 52.5μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.8μg 1%
Folic acid 0μg 0%
Food Folate 3.8μg 1%
Folate DFE 3.8μg 1%
Choline 7.6mg 1%
Vitamin B12 0.2μg 10%
Retinol 51μg
Carotene, beta 16.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 198.5IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 44.5IU 6%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 10.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monosaturated Fats 867mg
Polyunsaturated Fats 86mg
Omega 3s 32mg 2%
Omega 6s 57mg 0%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 97mg
6:0 57mg
8:0 44mg
10:0 71mg
12:0 88mg
13:0 ~mg
14:0 305mg
15:0 ~mg
16:0 825mg
17:0 ~mg
18:0 338mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 78mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 729mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 57mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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