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Babyfood, meat, ham, junior
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories28
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.36g2%
Trans Fat --g
Cholesterol 8.2mg3%
Sodium 12.5mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 0.6mg1%
Vitamin D 0.11mcg1%
Iron 0.29mg2%
Calcium 1.4mg0%
Potassium 59.6mg1%
Phosphorus 25.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.15
  • Inflammation Score 4.73
  • Amino Acid Score 34%
  • Potassium/Sodium 4.77
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Babyfood, meat, ham, junior coming from 48% protein, 15% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, meat, ham, junior. This food consists of 80.9% water, 11.3% protein, 3.9% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 28 1%
Fat 1.1g 1%
Protein 3.2g 6%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 8.2mg 3%
Saturated Fats 0.36g 2%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.4mg 0%
Iron, Fe 0.29mg 2%
Potassium, K 59.6mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 25.3mg 2%
Sodium 12.5mg 1%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 4.3mcg 8%
Fluoride, F 0.91mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.81mg 5%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 0.57mcg 0%
Folic acid 0mcg 0%
Food Folate 0.57mcg 0%
Folate DFE 0.57mcg 0%
Choline 12.8mg 2%
Vitamin B12 0.03mcg 1%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 22.9g
Ash 0.2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.15
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.512g
Total Polyunsaturated 0.147g
Omega 3s 0.009g 1%
Omega 6s 0.235g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.41g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.199g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.051g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.832g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.235g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 146mg 21%
Isoleucine 204mg 15%
Leucine 343mg 13%
Lysine 364mg 17%
Methionine 110mg 15%
Phenylalanine 164mg 19%
Threonine 186mg 18%
Tryptophan 42mg 15%
Valine 221mg 12%
Conditionally Essential Amino Acids
Arginine 290mg
Cystine 53mg 18%
Glycine 246mg
Proline 199mg
Tyrosine 144mg 16%
Non-Essential Amino Acids
Alanine 259mg
Aspartic acid 410mg
Betaine --mg
Glutamic acid 645mg
Hydroxyproline --mg
Serine 155mg
Data Source
Babyfood, meat, ham, junior
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.