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Raw Boneless Skinless Thigh Meat
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Recipe Nutrition Calculator

Total Nutrients in Raw Boneless Skinless Thigh Meat

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Nutrition Facts
Serving Size
1 Portion (149g)
Calories180
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 140.1mg47%
Sodium 141.6mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 29.3g59%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 10.4mg1%
Potassium 360.6mg8%
Phosphorus 275.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 180 9%
Fat 6.1g 9%
Protein 29.3g 59%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 140.1mg 47%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 10.4mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 360.6mg 8%
Magnesium 34.3mg 8%
Phosphorus, P 275.7mg 22%
Sodium 141.6mg 6%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 34.1μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 10.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 79.9mg 15%
Vitamin B12 0.9μg 38%
Retinol 10.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 163.9μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.5IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 113.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monosaturated Fats 2231mg
Polyunsaturated Fats 1401mg
Omega 3s 72mg 4%
Omega 6s 1202mg 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.81
18:3 n-3 c,c,c (ALA) 45mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 30mg
15:0 4mg
16:0 1189mg
17:0 6mg
18:0 375mg
20:0 4mg
22:0 12mg
24:0 3mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 316mg
16:1 c 313mg
17:1 4mg
18:1 undifferentiated 1873mg
18:1 c 1855mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1115mg
18:2 n-6 c,c 1097mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 27mg
20:3 n-3 0mg
20:3 n-6 27mg
20:4 undifferentiated 134mg
20:4 n-6 ~mg
21:5 ~mg
22:4 31mg
Trans-Monoenoic Fats 21mg
16:1 t 3mg
18:1 t 18mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 16mg
Tryptophan 331mg 118%
Threonine 1386mg 132%
Isoleucine 1399mg 100%
Leucine 2496mg 91%
Lysine 2764mg 132%
Methionine 837mg 115%
Cystine 343mg 119%
Phenylalanine 1170mg 134%
Tyrosine 1101mg 126%
Valine 1424mg 78%
Arginine 2044mg
Histidine 875mg 125%
Alanine 1754mg
Aspartic acid 2880mg
Glutamic acid 4799mg
Glycine 1344mg
Proline 1182mg
Serine 1226mg
Hydroxyproline ~mg
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