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Kippered Herring
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408 calories

Per Serving
Where do the calories come from?
42% from Protein (42g)
55% from Fat (24g)
3% from Carbs (2.7g)
Quick Stats
  • Calories 408 20% DV
  • Protein 42g 84% DV
  • Fat 24g 31% DV
  • Carbs 2.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 2.2g 4% DV
  • Sodium 595mg 26% DV
  • Calcium 145mg 11% DV
Nutrition Facts
Serving Size
Whole Recipe (191g)
Calories408
% Daily Value *
Total Fat 24.2g31%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 130.2mg43%
Sodium 595.1mg26%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 41.9g84%
Vitamin C 1.2mg1%
Vitamin D 9μg45%
Iron 2.7mg15%
Calcium 144.5mg11%
Potassium 708.2mg15%
Phosphorus 523.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
13%Fat
1%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight191g
Calories 408 20%
Fat 24.2g 31%
Protein 41.9g 84%
Carbohydrate 2.7g 1%
Sugars 2.2g 4%
Fiber 0g 0%
Cholesterol 130.2mg 43%
Saturated Fats 5g 25%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight191g
Calcium 144.5mg 11%
Iron, Fe 2.7mg 15%
Potassium, K 708.2mg 15%
Magnesium 70.1mg 17%
Phosphorus, P 523.6mg 42%
Sodium 595.1mg 26%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 25%
Manganese 0.1mg 3%
Selenium, Se 94.1μg 171%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight191g
Vitamin A, RAE 132.8μg 15%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.6mg 37%
Biotin 0μg
Folate (B9) 20.5μg 5%
Folic acid 0μg 0%
Food Folate 20.5μg 5%
Folate DFE 20.5μg 5%
Choline 167.7mg 30%
Vitamin B12 23.7μg 989%
Retinol 132.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 442.8IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.8mg 18%
Vitamin D 9μg 45%
Vitamin D2 0μg
Vitamin D3 9μg
Vitamin D (IU) 355.3IU 44%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight191g
Water 119.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight191g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight191g
Monounsaturated Fats 11265mg
Polyunsaturated Fats 4972mg
Omega 3s 4294mg 268%
Omega 6s 334mg 2%
Omega 3 to Omega 6 Ratio 12.86
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 1733mg
22:5 n-3 (DPA) 139mg
22:6 n-3 (DHA) 1971mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 25mg
13:0 0mg
14:0 1372mg
15:0 0mg
16:0 3293mg
17:0 0mg
18:0 260mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1703mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3692mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2555mg
22:1 undifferentiated 3237mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 334mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 217mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 450mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 127mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight191g
Betaine 0mg
Tryptophan 469mg 168%
Threonine 1837mg 175%
Isoleucine 1930mg 138%
Leucine 3404mg 125%
Lysine 3846mg 183%
Methionine 1240mg 170%
Cystine 449mg 157%
Phenylalanine 1635mg 187%
Tyrosine 1415mg 162%
Valine 2158mg 119%
Arginine 2506mg
Histidine 1233mg 176%
Alanine 2533mg
Aspartic acid 4288mg
Glutamic acid 6252mg
Glycine 2011mg
Proline 1480mg
Serine 1709mg
Hydroxyproline 0mg
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