Recipe Nutrition Calculator

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Kippered Herring
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Atlantic Herring
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (191g)
Calories408
% Daily Value *
Total Fat 24.2g31%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 130.2mg43%
Sodium 595.1mg26%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 41.9g84%
Vitamin C 1.2mg1%
Vitamin D 9mcg45%
Iron 2.7mg15%
Calcium 144.5mg11%
Potassium 708.2mg15%
Phosphorus 523.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 408 20% DV
  • Protein 42g 84% DV
  • Carbs 2.7g 1% DV
  • Fat 24g 31% DV
  • Fiber 0g 0% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 408 calories in Kippered Herring coming from 42% protein, 3% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kippered Herring. This food consists of 63.44% water, 22.26% protein, 1.43% carbs, 12.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight191g
Calories 408 20%
Fat 24.2g 31%
Protein 41.9g 84%
Carbohydrate 2.7g 1%
Sugars 2.2g 4%
Fiber 0g 0%
Cholesterol 130.2mg 43%
Saturated Fats 5g 25%
Net-Carbs 2.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight191g
Calcium 144.5mg 11%
Iron, Fe 2.7mg 15%
Potassium, K 708.2mg 15%
Magnesium 70.1mg 17%
Phosphorus, P 523.6mg 42%
Sodium 595.1mg 26%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 25%
Manganese 0.1mg 3%
Selenium, Se 94.1mcg 171%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight191g
Vitamin A, RAE 132.8mcg 15%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.6mg 37%
Biotin ~mcg
Folate (B9) 20.5mcg 5%
Folic acid 0mcg 0%
Food Folate 20.5mcg 5%
Folate DFE 20.5mcg 5%
Choline 167.7mg 30%
Vitamin B12 23.7mcg 989%
Retinol 132.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 442.8IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.8mg 18%
Vitamin D 9mcg 45%
Vitamin D2 ~mcg
Vitamin D3 9mcg
Vitamin D (IU) 355.3IU 44%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight191g
Water 119.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.23
Carbs & Sugars
~ = missing data %DV
Weight191g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight191g
Monounsaturated Fats 11265mg
Polyunsaturated Fats 4972mg
Omega 3s 4294mg 268%
Omega 6s 334mg 2%
Omega 3 to Omega 6 Ratio 12.86
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1733mg
22:5 n-3 (DPA) 139mg
22:6 n-3 (DHA) 1971mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 25mg
13:0 ~mg
14:0 1372mg
15:0 ~mg
16:0 3293mg
17:0 ~mg
18:0 260mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1703mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3692mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2555mg
22:1 undifferentiated 3237mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 334mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 217mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 450mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 127mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight191g
Betaine ~mg
Tryptophan 469mg 168%
Threonine 1837mg 175%
Isoleucine 1930mg 138%
Leucine 3404mg 125%
Lysine 3846mg 183%
Methionine 1240mg 170%
Cystine 449mg 157%
Phenylalanine 1635mg 187%
Tyrosine 1415mg 162%
Valine 2158mg 119%
Arginine 2506mg
Histidine 1233mg 176%
Alanine 2533mg
Aspartic acid 4288mg
Glutamic acid 6252mg
Glycine 2011mg
Proline 1480mg
Serine 1709mg
Hydroxyproline ~mg
Data Source
Kippered Herring
USDA Food Data Central Standard Release (Common)
Pickled Herring
USDA Food Data Central Standard Release (Common)
Atlantic Herring
USDA Food Data Central Standard Release (Common)
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