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Fish Tuna Light Canned In Oil Drained Solids
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Canned Sardines
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Recipe Nutrition Calculator

Total Nutrients in Fish Tuna Light Canned In Oil Drained Solids and Canned Sardines

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Nutrition Facts
Serving Size
1 Portion (295g)
Calories599
% Daily Value *
Total Fat 29g45%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 237.9mg79%
Sodium 1064.8mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 79.2g158%
Vitamin C 0mg0%
Vitamin D 16.9μg85%
Iron 6.4mg35%
Calcium 588.2mg45%
Potassium 893.8mg19%
Phosphorus 1184.2mg95%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight295g
Calories 599 30%
Fat 29g 45%
Protein 79.2g 158%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 237.9mg 79%
Saturated Fats 4.5g 23%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight295g
Calcium 588.2mg 45%
Iron, Fe 6.4mg 35%
Potassium, K 893.8mg 19%
Magnesium 103.4mg 25%
Phosphorus, P 1184.2mg 95%
Sodium 1064.8mg 44%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.4mg 42%
Manganese 0.2mg 8%
Selenium, Se 189.5μg 345%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight295g
Vitamin A, RAE 81.3μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 25.9mg 162%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 22.2μg 6%
Folic acid 0μg 0%
Food Folate 22.2μg 6%
Folate DFE 22.2μg 6%
Choline 154.5mg 28%
Vitamin B12 16.5μg 689%
Retinol 81.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 273.3IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.3mg 29%
Vitamin D 16.9μg 85%
Vitamin D2 ~μg
Vitamin D3 16.9μg
Vitamin D (IU) 680.3IU 85%
Vitamin K 68.1μg 57%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight295g
Water 176.2g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 53.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight295g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight295g
Monounsaturated Fats 10070mg
Polyunsaturated Fats 11883mg
Omega 3s 1836mg 115%
Omega 6s 9196mg 54%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 744mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 906mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 326mg
15:0 ~mg
16:0 3545mg
17:0 ~mg
18:0 645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 449mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7341mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 670mg
22:1 undifferentiated 1611mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9196mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 850mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 186mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight295g
Betaine ~mg
Tryptophan 887mg 317%
Threonine 3472mg 331%
Isoleucine 3649mg 261%
Leucine 6439mg 236%
Lysine 7273mg 346%
Methionine 2345mg 322%
Cystine 849mg 296%
Phenylalanine 3092mg 353%
Tyrosine 2673mg 306%
Valine 4081mg 224%
Arginine 4740mg
Histidine 2333mg 333%
Alanine 4791mg
Aspartic acid 8110mg
Glutamic acid 11824mg
Glycine 3801mg
Proline 2800mg
Serine 3232mg
Hydroxyproline ~mg
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