| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (295g) | |||
| Calories | 798 | ||
| % Daily Value * | |||
| Total Fat 12.5g | 16% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 78.5mg | 3% | ||
| Total Carbohydrate 134.7g | 49% | ||
| Dietary Fiber 27.2g | 97% | ||
| Total Sugars 23g | 46% | ||
| Includes --g Added Sugars | --% | ||
| Protein 43.9g | 88% | ||
| Vitamin C 89.3mg | 99% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 9.3mg | 52% | ||
| Calcium 157.2mg | 12% | ||
| Potassium 1778.8mg | 38% | ||
| Phosphorus 574.6mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 798 calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. This food consists of 33.7% water, 15.2% protein, 46.8% carbs, 4.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 295g | |
| Calories (kcal) | 798 | 40% |
| Fat | 12.5g | 16% |
| Protein | 43.9g | 88% |
| Carbohydrate | 134.7g | 49% |
| Sugars | 23g | 46% |
| Fiber | 27.2g | 97% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.3g | 7% |
| Net-Carbs | 107.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 295g | |
| Calcium | 157.2mg | 12% |
| Iron, Fe | 9.3mg | 52% |
| Potassium, K | 1778.8mg | 38% |
| Magnesium | 181.9mg | 43% |
| Phosphorus, P | 574.6mg | 46% |
| Sodium | 78.5mg | 3% |
| Zinc, Zn | 6.2mg | 56% |
| Copper, Cu | 1.5mg | 171% |
| Manganese | 8.5mg | 371% |
| Selenium, Se | 3.9mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 295g | |
| Vitamin A, RAE | 34.2mcg | 4% |
| Vitamin C | 89.3mg | 99% |
| Thiamin (B1) | 1mg | 86% |
| Riboflavin (B2) | 0.58mg | 44% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 4.5mg | 90% |
| Vitamin B6 | 1.3mg | 74% |
| Biotin | --mcg | |
| Folate (B9) | 1177.2mcg | 294% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1177.2mcg | 294% |
| Folate DFE | 1177.2mcg | 294% |
| Choline | 222.9mg | 41% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 408.5mcg | 4% |
| Carotene, alpha | 22.8mcg | 0% |
| Cryptoxanthin, beta | 0.91mcg | 0% |
| Vitamin A, IU | 700.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1276.7mcg | |
| Vitamin E | 2.3mg | 16% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | 0.14mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 5.5IU | 1% |
| Vitamin K | 110.5mcg | 92% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 295g | |
| Water | 97g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 295g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.09g | |
| Glucose (Dextrose) | 0.45g | |
| Fructose | 0.62g | |
| Lactose | 0.19g | |
| Maltose | 0.19g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 295g | |
| Total Monounsaturated | 2.794g | |
| Total Polyunsaturated | 5.569g | |
| Omega 3s | 0.262g | 16% |
| Omega 6s | 5.308g | 31% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.021g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.097g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.19g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.027g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 2.762g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.308g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.262g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 295g | |
| Essential Amino Acids | ||
| Histidine | 1191mg | 170% |
| Isoleucine | 1850mg | 132% |
| Leucine | 3072mg | 113% |
| Lysine | 2889mg | 138% |
| Methionine | 581mg | 80% |
| Phenylalanine | 2330mg | 266% |
| Threonine | 1630mg | 155% |
| Tryptophan | 431mg | 154% |
| Valine | 1861mg | 102% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4075mg | |
| Cystine | 591mg | 206% |
| Glycine | 1810mg | |
| Proline | 1813mg | |
| Tyrosine | 1081mg | 124% |
| Non-Essential Amino Acids | ||
| Alanine | 1879mg | |
| Aspartic acid | 5167mg | |
| Betaine | 0.09mg | |
| Glutamic acid | 7792mg | |
| Hydroxyproline | --mg | |
| Serine | 2200mg | |