| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (164g) | |||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 398.5mg | 17% | ||
| Total Carbohydrate 45g | 15% | ||
| Dietary Fiber 12.5g | 45% | ||
| Total Sugars 7.9g | 16% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 14.5g | 29% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 80.4mg | 6% | ||
| Potassium 477.2mg | 10% | ||
| Phosphorus 275.5mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Calories | 269 | 13% |
| Fat | 4.2g | 5% |
| Protein | 14.5g | 29% |
| Carbohydrate | 45g | 15% |
| Sugars | 7.9g | 16% |
| Fiber | 12.5g | 45% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 32.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Calcium | 80.4mg | 6% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 477.2mg | 10% |
| Magnesium | 78.7mg | 19% |
| Phosphorus, P | 275.5mg | 22% |
| Sodium | 398.5mg | 17% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.6mg | 64% |
| Manganese | 1.7mg | 73% |
| Selenium, Se | 6.1μg | 11% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Vitamin A, RAE | 1.6μg | 0% |
| Vitamin C | 2.1mg | 2% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.9mg | 5% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | 0μg | |
| Folate (B9) | 282.1μg | 71% |
| Folic acid | 0μg | 0% |
| Food Folate | 282.1μg | 71% |
| Folate DFE | 282.1μg | 71% |
| Choline | 70.2mg | 13% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 26.2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 44.3IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6.6μg | 5% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Water | 98.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.13 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Monounsaturated Fats | 956mg | |
| Polyunsaturated Fats | 1896mg | |
| Omega 3s | 71mg | 4% |
| Omega 6s | 1825mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.88 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 7mg | |
| 15:0 | 0mg | |
| 16:0 | 353mg | |
| 17:0 | 0mg | |
| 18:0 | 61mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 8mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 948mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1825mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 71mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 164g | |
| Betaine | 0mg | |
| Tryptophan | 139mg | 50% |
| Threonine | 540mg | 51% |
| Isoleucine | 623mg | 45% |
| Leucine | 1035mg | 38% |
| Lysine | 973mg | 46% |
| Methionine | 190mg | 26% |
| Cystine | 195mg | 68% |
| Phenylalanine | 779mg | 89% |
| Tyrosine | 361mg | 41% |
| Valine | 610mg | 34% |
| Arginine | 1369mg | |
| Histidine | 400mg | 57% |
| Alanine | 623mg | |
| Aspartic acid | 1709mg | |
| Glutamic acid | 2542mg | |
| Glycine | 605mg | |
| Proline | 600mg | |
| Serine | 733mg | |
| Hydroxyproline | 0mg | |