| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (962g) | |||
| Calories | 1866 | ||
| % Daily Value * | |||
| Total Fat 119.6g | 153% | ||
| Saturated Fat 32.2g | 161% | ||
| Trans Fat 0.52g | |||
| Cholesterol 848.2mg | 283% | ||
| Sodium 1160.4mg | 48% | ||
| Total Carbohydrate 15.5g | 6% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.81g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 171.5g | 343% | ||
| Vitamin C 0.69mg | 1% | ||
| Vitamin D 0.88mcg | 4% | ||
| Iron 6.7mg | 37% | ||
| Calcium 71.1mg | 5% | ||
| Potassium 2918.7mg | 62% | ||
| Phosphorus 1651.7mg | 132% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1866 calories in Sausage, chicken or turkey, Italian style, lower sodium coming from 38% protein, 3% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Sausage, chicken or turkey, Italian style, lower sodium. This food consists of 67.9% water, 17.9% protein, 1.6% carbs, 12.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 962g | |
| Calories (kcal) | 1866 | 93% |
| Fat | 119.6g | 153% |
| Protein | 171.5g | 343% |
| Carbohydrate | 15.5g | 6% |
| Sugars | 0.81g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 848.2mg | 283% |
| Saturated Fats | 32.2g | 161% |
| Net-Carbs | 15.5g | |
| Trans Fatty Acids | 0.52g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 962g | |
| Calcium | 71.1mg | 5% |
| Iron, Fe | 6.7mg | 37% |
| Potassium, K | 2918.7mg | 62% |
| Magnesium | 208mg | 50% |
| Phosphorus, P | 1651.7mg | 132% |
| Sodium | 1160.4mg | 48% |
| Zinc, Zn | 14.3mg | 130% |
| Copper, Cu | 0.89mg | 99% |
| Manganese | 0.7mg | 30% |
| Selenium, Se | 194.8mcg | 354% |
| Fluoride, F | 22.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 962g | |
| Vitamin A, RAE | 176.6mcg | 20% |
| Vitamin C | 0.69mg | 1% |
| Thiamin (B1) | 1mg | 86% |
| Riboflavin (B2) | 1.8mg | 135% |
| Niacin (B3) | 58.8mg | 367% |
| Vitamin B5 (PA) | 7.8mg | 156% |
| Vitamin B6 | 4mg | 236% |
| Biotin | --mcg | |
| Folate (B9) | 109.7mcg | 27% |
| Folic acid | 0mcg | 0% |
| Food Folate | 109.7mcg | 27% |
| Folate DFE | 109.7mcg | 27% |
| Choline | 498.9mg | 91% |
| Vitamin B12 | 4.4mcg | 184% |
| Retinol | 176.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 584.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 657.1mcg | |
| Vitamin E | 3.9mg | 26% |
| Vitamin D | 0.88mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.88mcg | |
| Vitamin D (IU) | 26.5IU | 3% |
| Vitamin K | 50.1mcg | 42% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 37.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 962g | |
| Water | 649g | |
| Ash | 11g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 77.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 962g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.81g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 962g | |
| Total Monounsaturated | 49.294g | |
| Total Polyunsaturated | 25.395g | |
| Omega 3s | 1.187g | 74% |
| Omega 6s | 22.616g | 133% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.05 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.511g | 32% |
| Eicosapentaenoic Acid (EPA) | 0.033g | |
| Docosapentaenoic Acid (DPA) | 0.094g | |
| Docosahexaenoic Acid (DHA) | 0.07g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.731g | |
| gamma-Linolenic Acid (GLA) | 0.052g | |
| cis-cis-n6-Eicosadienoic Acid | 0.143g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.137g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.033g | |
| Lauric Acid (12:0) | 0.068g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.683g | |
| Pentadecanoic Acid (15:0) | 0.071g | |
| Palmitic Acid (16:0) | 24.666g | |
| Margaric Acid (17:0) | 0.116g | |
| Stearic Acid (18:0) | 6.193g | |
| Arachidic Acid (20:0) | 0.07g | |
| Behenic Acid (22:0) | 0.09g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.204g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 6.921g | |
| cis-Palmitoleic Acid (16:1 cis) | 3.472g | |
| Heptadecenoic Acid (17:1) | 0.086g | |
| Oleic Acid (18:1) | 41.344g | |
| cis-Oleic Acid (18:1 cis) | 20.573g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.639g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | 0.007g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 22.497g | |
| Conjugated Linoleic Acid (CLAs) | 0.068g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.187g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.02g | |
| Eicosatrienoic Acid (20:3) | 0.245g | |
| Eicosatetraenoic Acid 20:4 | 0.855g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.192g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.082g | |
| Trans-Monoenoic Fats | 0.215g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.023g | |
| trans-Oleic Acid (18:1 trans) | 0.191g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.082g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 962g | |
| Essential Amino Acids | ||
| Histidine | 5006mg | 715% |
| Isoleucine | 7563mg | 540% |
| Leucine | 13257mg | 486% |
| Lysine | 14723mg | 701% |
| Methionine | 4345mg | 597% |
| Phenylalanine | 6409mg | 732% |
| Threonine | 7384mg | 703% |
| Tryptophan | 1824mg | 652% |
| Valine | 7913mg | 435% |
| Conditionally Essential Amino Acids | ||
| Arginine | 11305mg | |
| Cystine | 1889mg | 658% |
| Glycine | 8870mg | |
| Proline | 6964mg | |
| Tyrosine | 5804mg | 663% |
| Non-Essential Amino Acids | ||
| Alanine | 9858mg | |
| Aspartic acid | 15899mg | |
| Betaine | 80mg | |
| Glutamic acid | 25471mg | |
| Hydroxyproline | --mg | |
| Serine | 6638mg | |