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Bread Paratha Whole Wheat Commercially Prepared Frozen
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Recipe Nutrition Calculator

Total Nutrients in Bread Paratha Whole Wheat Commercially Prepared Frozen

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Nutrition Facts
Serving Size
1 Portion (79g)
Calories258
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0.8mg0%
Sodium 357.1mg15%
Total Carbohydrate 35.8g12%
Dietary Fiber 7.6g30%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 19.8mg2%
Potassium 109.8mg2%
Phosphorus 94.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
13%Fat
46%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight79g
Calories 258 13%
Fat 10.4g 16%
Protein 5g 10%
Carbohydrate 35.8g 12%
Sugars 3.3g 7%
Fiber 7.6g 30%
Cholesterol 0.8mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 28.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight79g
Calcium 19.8mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 109.8mg 2%
Magnesium 29.2mg 7%
Phosphorus, P 94.8mg 8%
Sodium 357.1mg 15%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.8mg 36%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight79g
Vitamin A, RAE 1.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid 0μg 0%
Food Folate 7.9μg 2%
Folate DFE 7.9μg 2%
Choline 5mg 1%
Vitamin B12 0μg 0%
Retinol 1.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 9.5μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight79g
Water 26.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0.3g
Fructose 0.3g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 24.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight79g
Monounsaturated Fats 3031mg
Polyunsaturated Fats 1962mg
Omega 3s 53mg 3%
Omega 6s 1910mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.09
18:3 n-3 c,c,c (ALA) 51mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 13mg
12:0 40mg
13:0 ~mg
14:0 89mg
15:0 7mg
16:0 3869mg
17:0 10mg
18:0 509mg
20:0 39mg
22:0 9mg
24:0 12mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 13mg
16:1 c 13mg
17:1 3mg
18:1 undifferentiated 2993mg
18:1 c 2981mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1902mg
18:2 n-6 c,c 1885mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 2mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 13mg
16:1 t 0mg
18:1 t 13mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight79g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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