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Cooked Blue Mussels
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146 calories

Per Serving
Where do the calories come from?
58% from Protein (20g)
24% from Fat (3.8g)
18% from Carbs (6.3g)
Quick Stats
  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Fat 3.8g 5% DV
  • Carbs 6.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 314mg 13% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories146
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 47.6mg16%
Sodium 313.7mg13%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 20.2g40%
Vitamin C 11.6mg13%
Vitamin D 0μg0%
Iron 5.7mg32%
Calcium 28.1mg2%
Potassium 227.8mg5%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
8%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 146 7%
Fat 3.8g 5%
Protein 20.2g 40%
Carbohydrate 6.3g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 47.6mg 16%
Saturated Fats 0.7g 4%
Net-Carbs 6.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.1mg 2%
Iron, Fe 5.7mg 32%
Potassium, K 227.8mg 5%
Magnesium 31.5mg 7%
Phosphorus, P 242.3mg 19%
Sodium 313.7mg 13%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 14%
Manganese 5.8mg 251%
Selenium, Se 76.2μg 138%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 77.4μg 9%
Vitamin C 11.6mg 13%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 64.6μg 16%
Folic acid 0μg 0%
Food Folate 64.6μg 16%
Folate DFE 64.6μg 16%
Choline 0mg 0%
Vitamin B12 20.4μg 850%
Retinol 77.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 258.4IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 862mg
Polyunsaturated Fats 1030mg
Omega 3s 762mg 48%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 24.89
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 235mg
22:5 n-3 (DPA) 37mg
22:6 n-3 (DHA) 430mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 100mg
15:0 0mg
16:0 500mg
17:0 0mg
18:0 116mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 235mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 349mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 235mg
22:1 undifferentiated 44mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 31mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 60mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 119mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 227mg 81%
Threonine 871mg 83%
Isoleucine 881mg 63%
Leucine 1425mg 52%
Lysine 1512mg 72%
Methionine 456mg 63%
Cystine 265mg 92%
Phenylalanine 725mg 83%
Tyrosine 648mg 74%
Valine 884mg 49%
Arginine 1476mg
Histidine 388mg 55%
Alanine 1224mg
Aspartic acid 1952mg
Glutamic acid 2752mg
Glycine 1266mg
Proline 825mg
Serine 907mg
Hydroxyproline 0mg
Data Source:
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