| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (420g) | |||
| Calories | 823 | ||
| % Daily Value * | |||
| Total Fat 45.5g | 58% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 36mg | 2% | ||
| Total Carbohydrate 36.5g | 13% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 4.3g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 84.4g | 169% | ||
| Vitamin C 11.4mg | 13% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 16.5mg | 92% | ||
| Calcium 559.5mg | 43% | ||
| Potassium 2009.4mg | 43% | ||
| Phosphorus 1036.2mg | 83% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 823 calories in Tempeh coming from 38% protein, 16% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Tempeh. This food consists of 59.7% water, 20.4% protein, 8.8% carbs, 11% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 420g | |
| Calories (kcal) | 823 | 41% |
| Fat | 45.5g | 58% |
| Protein | 84.4g | 169% |
| Carbohydrate | 36.5g | 13% |
| Sugars | 4.3g | 9% |
| Fiber | 4.8g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 31.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 420g | |
| Calcium | 559.5mg | 43% |
| Iron, Fe | 16.5mg | 92% |
| Potassium, K | 2009.4mg | 43% |
| Magnesium | 370.1mg | 88% |
| Phosphorus, P | 1036.2mg | 83% |
| Sodium | 36mg | 2% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 2.4mg | 272% |
| Manganese | 5.7mg | 246% |
| Selenium, Se | 7.7mcg | 14% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 420g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 11.4mg | 13% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 1.4mg | 104% |
| Niacin (B3) | 8.8mg | 55% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.83mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 86.7mcg | 22% |
| Folic acid | 0mcg | 0% |
| Food Folate | 86.7mcg | 22% |
| Folate DFE | 86.7mcg | 22% |
| Choline | 50.2mg | 9% |
| Vitamin B12 | 0.27mcg | 11% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.01mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 20.3mcg | 17% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 420g | |
| Water | 246.5g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 420g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 420g | |
| Total Monounsaturated | 12.779g | |
| Total Polyunsaturated | 19.741g | |
| Omega 3s | 1.469g | 92% |
| Omega 6s | 18.272g | 107% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.104g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 6.649g | |
| Margaric Acid (17:0) | 0.113g | |
| Stearic Acid (18:0) | 2.593g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.375g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.027g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.186g | |
| Oleic Acid (18:1) | 12.413g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.149g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 18.272g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.469g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 420g | |
| Essential Amino Acids | ||
| Histidine | 1998mg | 285% |
| Isoleucine | 3741mg | 267% |
| Leucine | 6076mg | 223% |
| Lysine | 4022mg | 192% |
| Methionine | 764mg | 105% |
| Phenylalanine | 3793mg | 433% |
| Threonine | 3358mg | 320% |
| Tryptophan | 840mg | 300% |
| Valine | 3950mg | 217% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4957mg | |
| Cystine | 834mg | 291% |
| Glycine | 3072mg | |
| Proline | 4654mg | |
| Tyrosine | 2694mg | 308% |
| Non-Essential Amino Acids | ||
| Alanine | 3889mg | |
| Aspartic acid | 8345mg | |
| Betaine | --mg | |
| Glutamic acid | 13866mg | |
| Hydroxyproline | --mg | |
| Serine | 4370mg | |