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Peanut Butter (Smooth)
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Multi-Grain Toast
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories409
% Daily Value *
Total Fat 28.9g37%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260.2mg11%
Total Carbohydrate 27.2g9%
Dietary Fiber 11.5g41%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 116.3mg9%
Potassium 480.3mg10%
Phosphorus 348.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 409 20% DV
  • Protein 16g 31% DV
  • Carbs 27g 9% DV
  • Fat 29g 37% DV
  • Fiber 12g 41% DV
  • Sugar 4.2g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 409 calories in Peanut Butter (Smooth) coming from 15% protein, 25% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 12.22% water, 19.19% protein, 33.25% carbs, 35.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight84g
Calories 409 20%
Fat 28.9g 37%
Protein 15.7g 31%
Carbohydrate 27.2g 9%
Sugars 4.2g 8%
Fiber 11.5g 41%
Cholesterol 0mg 0%
Saturated Fats 4.3g 22%
Net-Carbs 15.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight84g
Calcium 116.3mg 9%
Iron, Fe 3mg 17%
Potassium, K 480.3mg 10%
Magnesium 189mg 45%
Phosphorus, P 348.8mg 28%
Sodium 260.2mg 11%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.6mg 67%
Manganese 1.7mg 73%
Selenium, Se 28.7mcg 52%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight84g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 52.7mcg 13%
Folic acid 0mcg 0%
Food Folate 52.7mcg 13%
Folate DFE 52.7mcg 13%
Choline 50.3mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 208.2mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight84g
Water 10g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.98
Carbs & Sugars
~ = missing data %DV
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 1.9g
Fructose 0.6g
Lactose 0.1g
Maltose 0.4g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight84g
Monounsaturated Fats 8968mg
Polyunsaturated Fats 12274mg
Omega 3s 6536mg 409%
Omega 6s 5723mg 34%
Omega 3 to Omega 6 Ratio 1.14
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 3.124mg
Campesterol 12.78mg
Beta-sitosterol 25.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 1mg
16:0 2194mg
17:0 18mg
18:0 1064mg
20:0 212mg
22:0 570mg
24:0 244mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 8642mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 240mg
22:1 undifferentiated 40mg
22:1 c ~mg
24:1 c 18mg
18:2 undiff 5721mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6545mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight84g
Betaine 1mg
Tryptophan 190mg 68%
Threonine 454mg 43%
Isoleucine 533mg 38%
Leucine 984mg 36%
Lysine 535mg 25%
Methionine 225mg 31%
Cystine 215mg 75%
Phenylalanine 753mg 86%
Tyrosine 464mg 53%
Valine 655mg 36%
Arginine 1548mg
Histidine 362mg 52%
Alanine 641mg
Aspartic acid 1691mg
Glutamic acid 3329mg
Glycine 906mg
Proline 858mg
Serine 843mg
Hydroxyproline 50mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Flax Seeds
USDA Food Data Central Standard Release (Common)
Multi-Grain Toast
USDA Food Data Central Standard Release (Common)
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