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Peanut Butter (Smooth)
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Flax Seeds
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Multi-Grain Toast
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409 calories

Per Serving
Where do the calories come from?
15% from Protein (16g)
60% from Fat (29g)
25% from Carbs (27g)
Quick Stats
  • Calories 409 20% DV
  • Protein 16g 31% DV
  • Fat 29g 45% DV
  • Carbs 27g 9% DV
  • Fiber 12g 46% DV
  • Sugar 4.2g 8% DV
  • Sodium 260mg 11% DV
  • Calcium 116mg 9% DV
Nutrition Facts
Serving Size
1 Portion (84g)
Calories409
% Daily Value *
Total Fat 28.9g45%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260.2mg11%
Total Carbohydrate 27.2g9%
Dietary Fiber 11.5g46%
Total Sugars 4.2g8%
Includes 0g Added Sugars0%
Protein 15.7g31%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 116.3mg9%
Potassium 480.3mg10%
Phosphorus 348.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
35%Fat
33%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 409 20%
Fat 28.9g 45%
Protein 15.7g 31%
Carbohydrate 27.2g 9%
Sugars 4.2g 8%
Fiber 11.5g 46%
Cholesterol 0mg 0%
Saturated Fats 4.3g 22%
Net-Carbs 15.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 116.3mg 9%
Iron, Fe 3mg 17%
Potassium, K 480.3mg 10%
Magnesium 189mg 45%
Phosphorus, P 348.8mg 28%
Sodium 260.2mg 11%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.6mg 67%
Manganese 1.7mg 73%
Selenium, Se 28.7μg 52%
Fluoride, F 1μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 52.7μg 13%
Folic acid 0μg 0%
Food Folate 52.7μg 13%
Folate DFE 52.7μg 13%
Choline 50.3mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 208.2μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight84g
Water 10g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.1g
Glucose (Dextrose) 1.9g
Fructose 0.6g
Lactose 0.1g
Maltose 0.4g
Galactose 0g
Starch 1.5g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 8968mg
Polyunsaturated Fats 12274mg
Omega 3s 6536mg 409%
Omega 6s 5723mg 34%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.13
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 3.124mg
Campesterol 12.78mg
Beta-sitosterol 25.6mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 6mg
15:0 1mg
16:0 2194mg
17:0 18mg
18:0 1064mg
20:0 212mg
22:0 570mg
24:0 244mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 8642mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 240mg
22:1 undifferentiated 40mg
22:1 c 0mg
24:1 c 18mg
18:2 undiff 5721mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 6545mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine 1mg
Tryptophan 190mg 68%
Threonine 454mg 43%
Isoleucine 533mg 38%
Leucine 984mg 36%
Lysine 535mg 25%
Methionine 225mg 31%
Cystine 215mg 75%
Phenylalanine 753mg 86%
Tyrosine 464mg 53%
Valine 655mg 36%
Arginine 1548mg
Histidine 362mg 52%
Alanine 641mg
Aspartic acid 1691mg
Glutamic acid 3329mg
Glycine 906mg
Proline 858mg
Serine 843mg
Hydroxyproline 50mg
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