| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (84g) | |||
| Calories | 409 | ||
| % Daily Value * | |||
| Total Fat 28.9g | 37% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 260.2mg | 11% | ||
| Total Carbohydrate 27.2g | 9% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 4.2g | 8% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 116.3mg | 9% | ||
| Potassium 480.3mg | 10% | ||
| Phosphorus 348.8mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Calories | 409 | 20% |
| Fat | 28.9g | 37% |
| Protein | 15.7g | 31% |
| Carbohydrate | 27.2g | 9% |
| Sugars | 4.2g | 8% |
| Fiber | 11.5g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 15.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Calcium | 116.3mg | 9% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 480.3mg | 10% |
| Magnesium | 189mg | 45% |
| Phosphorus, P | 348.8mg | 28% |
| Sodium | 260.2mg | 11% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.6mg | 67% |
| Manganese | 1.7mg | 73% |
| Selenium, Se | 28.7μg | 52% |
| Fluoride, F | 1μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.6mg | 47% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | 0μg | |
| Folate (B9) | 52.7μg | 13% |
| Folic acid | 0μg | 0% |
| Food Folate | 52.7μg | 13% |
| Folate DFE | 52.7μg | 13% |
| Choline | 50.3mg | 9% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 208.2μg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.6μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Water | 10g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.98 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 0.6g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Monounsaturated Fats | 8968mg | |
| Polyunsaturated Fats | 12274mg | |
| Omega 3s | 6536mg | 409% |
| Omega 6s | 5723mg | 34% |
| Omega 3 to Omega 6 Ratio | 1.14 | |
| Omega 6 to Omega 3 Ratio | 0.88 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 3.124mg | |
| Campesterol | 12.78mg | |
| Beta-sitosterol | 25.6mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 6mg | |
| 15:0 | 1mg | |
| 16:0 | 2194mg | |
| 17:0 | 18mg | |
| 18:0 | 1064mg | |
| 20:0 | 212mg | |
| 22:0 | 570mg | |
| 24:0 | 244mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 28mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 8642mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 240mg | |
| 22:1 undifferentiated | 40mg | |
| 22:1 c | 0mg | |
| 24:1 c | 18mg | |
| 18:2 undiff | 5721mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 6545mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Betaine | 1mg | |
| Tryptophan | 190mg | 68% |
| Threonine | 454mg | 43% |
| Isoleucine | 533mg | 38% |
| Leucine | 984mg | 36% |
| Lysine | 535mg | 25% |
| Methionine | 225mg | 31% |
| Cystine | 215mg | 75% |
| Phenylalanine | 753mg | 86% |
| Tyrosine | 464mg | 53% |
| Valine | 655mg | 36% |
| Arginine | 1548mg | |
| Histidine | 362mg | 52% |
| Alanine | 641mg | |
| Aspartic acid | 1691mg | |
| Glutamic acid | 3329mg | |
| Glycine | 906mg | |
| Proline | 858mg | |
| Serine | 843mg | |
| Hydroxyproline | 50mg | |