| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (84g) | |||
| Calories | 409 | ||
| % Daily Value * | |||
| Total Fat 28.9g | 37% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 260.2mg | 11% | ||
| Total Carbohydrate 27.2g | 10% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 4.2g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 0.19mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 116.3mg | 9% | ||
| Potassium 480.3mg | 10% | ||
| Phosphorus 348.8mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 409 calories in Peanut Butter (Smooth) coming from 15% protein, 25% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut Butter (Smooth). This food consists of 12.22% water, 19.19% protein, 33.25% carbs, 35.33% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 84g | |
| Calories | 409 | 20% |
| Fat | 28.9g | 37% |
| Protein | 15.7g | 31% |
| Carbohydrate | 27.2g | 10% |
| Sugars | 4.2g | 8% |
| Fiber | 11.5g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 15.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Calcium | 116.3mg | 9% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 480.3mg | 10% |
| Magnesium | 189mg | 45% |
| Phosphorus, P | 348.8mg | 28% |
| Sodium | 260.2mg | 11% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.6mg | 67% |
| Manganese | 1.7mg | 73% |
| Selenium, Se | 28.7mcg | 52% |
| Fluoride, F | 0.99mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.19mg | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.38mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 52.7mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 52.7mcg | 13% |
| Folate DFE | 52.7mcg | 13% |
| Choline | 50.3mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 208.2mcg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 84g | |
| Water | 10g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 0.64g | |
| Lactose | 0.15g | |
| Maltose | 0.44g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 84g | |
| Total Monounsaturated | 8.968g | |
| Total Polyunsaturated | 12.274g | |
| Omega 3s | 6.545g | 409% |
| Omega 6s | 5.721g | 34% |
| Omega 3 to Omega 6 Ratio | 1.14 | |
| Omega 6 to Omega 3 Ratio | 0.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 6.479g | 405% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.006g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 2.194g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 1.064g | |
| Arachidic Acid (20:0) | 0.212g | |
| Behenic Acid (22:0) | 0.57g | |
| Lignoceric Acid (24:0) | 0.244g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.028g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 8.642g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.24g | |
| Docosenoic Acid (22:1) | 0.04g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.721g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 6.545g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 84g | |
| Essential Amino Acids | ||
| Histidine | 362mg | 52% |
| Isoleucine | 533mg | 38% |
| Leucine | 984mg | 36% |
| Lysine | 535mg | 25% |
| Methionine | 225mg | 31% |
| Phenylalanine | 753mg | 86% |
| Threonine | 454mg | 43% |
| Tryptophan | 190mg | 68% |
| Valine | 655mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1548mg | |
| Cystine | 215mg | 75% |
| Glycine | 906mg | |
| Proline | 858mg | |
| Tyrosine | 464mg | 53% |
| Non-Essential Amino Acids | ||
| Alanine | 641mg | |
| Aspartic acid | 1691mg | |
| Betaine | 1mg | |
| Glutamic acid | 3329mg | |
| Hydroxyproline | 50mg | |
| Serine | 843mg | |