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Peanut Butter (Smooth)
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Hummus Plain
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (47g)
Calories227
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224.5mg10%
Total Carbohydrate 10.7g4%
Dietary Fiber 2.7g10%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 34.2mg3%
Potassium 227.1mg5%
Phosphorus 142.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 227 11% DV
  • Protein 8.2g 16% DV
  • Carbs 11g 4% DV
  • Fat 19g 24% DV
  • Fiber 2.7g 10% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Peanut Butter (Smooth) coming from 14% protein, 18% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 17.98% water, 17.98% protein, 23.46% carbs, 40.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight47g
Calories 227 11%
Fat 18.5g 24%
Protein 8.2g 16%
Carbohydrate 10.7g 4%
Sugars 2.5g 5%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 3.4g 17%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight47g
Calcium 34.2mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 227.1mg 5%
Magnesium 64mg 15%
Phosphorus, P 142.6mg 11%
Sodium 224.5mg 10%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 29%
Manganese 0.4mg 19%
Selenium, Se 14.3mcg 26%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight47g
Vitamin A, RAE 0.2mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 28.2mcg 7%
Folic acid 0mcg 0%
Food Folate 28.2mcg 7%
Folate DFE 28.2mcg 7%
Choline 25.3mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0.3mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight47g
Water 8.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.4
Carbs & Sugars
~ = missing data %DV
Weight47g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight47g
Monounsaturated Fats 7915mg
Polyunsaturated Fats 4503mg
Omega 3s 26mg 2%
Omega 6s 4463mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 171.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 0mg
16:0 1704mg
17:0 13mg
18:0 680mg
20:0 196mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7622mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 223mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4463mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight47g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 166mg 16%
Isoleucine 195mg 14%
Leucine 489mg 18%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 72mg 25%
Phenylalanine 380mg 43%
Tyrosine 262mg 30%
Valine 247mg 14%
Arginine 875mg
Histidine 176mg 25%
Alanine 290mg
Aspartic acid 965mg
Glutamic acid 1609mg
Glycine 454mg
Proline 445mg
Serine 468mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Hummus Plain
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