| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (866g) | |||
| Calories | 1811 | ||
| % Daily Value * | |||
| Total Fat 67.5g | 87% | ||
| Saturated Fat 22.4g | 112% | ||
| Trans Fat 2.5g | |||
| Cholesterol 336.8mg | 112% | ||
| Sodium 712.7mg | 30% | ||
| Total Carbohydrate 183.9g | 67% | ||
| Dietary Fiber 22.5g | 80% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 122.4g | 245% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.68mcg | 3% | ||
| Iron 25.4mg | 141% | ||
| Calcium 304.2mg | 23% | ||
| Potassium 1831.9mg | 39% | ||
| Phosphorus 1733.5mg | 139% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1811 calories in Canned Refried Beans coming from 27% protein, 40% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Refried Beans. This food consists of 56.4% water, 14.3% protein, 21.4% carbs, 7.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 866g | |
| Calories (kcal) | 1811 | 91% |
| Fat | 67.5g | 87% |
| Protein | 122.4g | 245% |
| Carbohydrate | 183.9g | 67% |
| Sugars | 3.1g | 6% |
| Fiber | 22.5g | 80% |
| Cholesterol | 336.8mg | 112% |
| Saturated Fats | 22.4g | 112% |
| Net-Carbs | 161.3g | |
| Trans Fatty Acids | 2.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 866g | |
| Calcium | 304.2mg | 23% |
| Iron, Fe | 25.4mg | 141% |
| Potassium, K | 1831.9mg | 39% |
| Magnesium | 345.1mg | 82% |
| Phosphorus, P | 1733.5mg | 139% |
| Sodium | 712.7mg | 30% |
| Zinc, Zn | 30.2mg | 275% |
| Copper, Cu | 1.4mg | 159% |
| Manganese | 2.7mg | 117% |
| Selenium, Se | 156.4mcg | 284% |
| Fluoride, F | 64.9mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 0.86mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 866g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.97mg | 81% |
| Riboflavin (B2) | 3.1mg | 242% |
| Niacin (B3) | 26mg | 163% |
| Vitamin B5 (PA) | 5.6mg | 112% |
| Vitamin B6 | 2.5mg | 147% |
| Biotin | --mcg | |
| Folate (B9) | 129.9mcg | 32% |
| Folic acid | 86.9mcg | 22% |
| Food Folate | 43mcg | 11% |
| Folate DFE | 191.5mcg | 48% |
| Choline | 306.3mg | 56% |
| Vitamin B12 | 25.6mcg | 1067% |
| Retinol | 10.2mcg | |
| Carotene, beta | 2.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.9mcg | 0% |
| Vitamin A, IU | 36.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 8.6mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0.68mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.68mcg | |
| Vitamin D (IU) | 23.8IU | 3% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 866g | |
| Water | 484.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 72.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 866g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.47g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 866g | |
| Total Monounsaturated | 24.882g | |
| Total Polyunsaturated | 7.995g | |
| Omega 3s | 0.354g | 22% |
| Omega 6s | 6.864g | 40% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.39 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.236g | 15% |
| Eicosapentaenoic Acid (EPA) | 0.034g | |
| Docosapentaenoic Acid (DPA) | 0.078g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.638g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.136g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.027g | |
| Lauric Acid (12:0) | 0.031g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.226g | |
| Pentadecanoic Acid (15:0) | 0.197g | |
| Palmitic Acid (16:0) | 12.186g | |
| Margaric Acid (17:0) | 0.57g | |
| Stearic Acid (18:0) | 8.07g | |
| Arachidic Acid (20:0) | 0.03g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.064g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.238g | |
| Pentadecenoic Acid (15:1) | 0.354g | |
| Palmitoleic Acid (16:1) | 1.295g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.254g | |
| Heptadecenoic Acid (17:1) | 0.367g | |
| Oleic Acid (18:1) | 22.573g | |
| cis-Oleic Acid (18:1 cis) | 18.009g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.057g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.949g | |
| Conjugated Linoleic Acid (CLAs) | 0.18g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.354g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.136g | |
| Eicosatetraenoic Acid 20:4 | 0.442g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.047g | |
| Trans-Monoenoic Fats | 2.473g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.034g | |
| trans-Oleic Acid (18:1 trans) | 2.439g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.047g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 866g | |
| Essential Amino Acids | ||
| Histidine | 5008mg | 715% |
| Isoleucine | 6157mg | 440% |
| Leucine | 12417mg | 455% |
| Lysine | 11866mg | 565% |
| Methionine | 3527mg | 484% |
| Phenylalanine | 5644mg | 645% |
| Threonine | 6206mg | 591% |
| Tryptophan | 1442mg | 515% |
| Valine | 6777mg | 372% |
| Conditionally Essential Amino Acids | ||
| Arginine | 9007mg | |
| Cystine | 1563mg | 545% |
| Glycine | 5862mg | |
| Proline | 6594mg | |
| Tyrosine | 5173mg | 591% |
| Non-Essential Amino Acids | ||
| Alanine | 8389mg | |
| Aspartic acid | 12804mg | |
| Betaine | 52mg | |
| Glutamic acid | 22826mg | |
| Hydroxyproline | 493mg | |
| Serine | 5757mg | |