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Lamb Shoulder Roast (Cooked)
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279 calories

Per Serving
Where do the calories come from?
53% from Protein (36g)
47% from Fat (14g)
Quick Stats
  • Calories 279 14% DV
  • Protein 36g 71% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories279
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 121mg40%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 35.5g71%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 26mg2%
Potassium 338mg7%
Phosphorus 232mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
14%Fat
0%Carbs
36%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 279 14%
Fat 14.1g 18%
Protein 35.5g 71%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121mg 40%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 26mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 338mg 7%
Magnesium 29mg 7%
Phosphorus, P 232mg 19%
Sodium 76mg 3%
Zinc, Zn 7.3mg 66%
Copper, Cu 0.2mg 17%
Manganese 0mg 1%
Selenium, Se 37.8μg 69%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 0mg 0%
Vitamin B12 2.7μg 110%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 6170mg
Polyunsaturated Fats 920mg
Omega 3s 80mg 5%
Omega 6s 750mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 30mg
12:0 40mg
13:0 0mg
14:0 440mg
15:0 0mg
16:0 2710mg
17:0 0mg
18:0 1730mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 420mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5720mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 750mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 80mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 90mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 415mg 148%
Threonine 1521mg 145%
Isoleucine 1715mg 123%
Leucine 2764mg 101%
Lysine 3138mg 149%
Methionine 912mg 125%
Cystine 424mg 148%
Phenylalanine 1447mg 165%
Tyrosine 1194mg 136%
Valine 1918mg 105%
Arginine 2111mg
Histidine 1126mg 161%
Alanine 2137mg
Aspartic acid 3128mg
Glutamic acid 5157mg
Glycine 1736mg
Proline 1491mg
Serine 1321mg
Hydroxyproline 0mg
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