Recipe Nutrition Calculator

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      Lamb Shoulder Roast (Cooked)
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories279
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 5g25%
      Trans Fat --g
      Cholesterol 121mg40%
      Sodium 76mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 35.5g71%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 26mg2%
      Potassium 338mg7%
      Phosphorus 232mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 279 14% DV
      • Protein 36g 71% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 279 calories in Lamb Shoulder Roast (Cooked) coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Shoulder Roast (Cooked). This food consists of 49.85% water, 35.89% protein, 0% carbs, 14.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 279 14%
      Fat 14.1g 18%
      Protein 35.5g 71%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 121mg 40%
      Saturated Fats 5g 25%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 26mg 2%
      Iron, Fe 2.7mg 15%
      Potassium, K 338mg 7%
      Magnesium 29mg 7%
      Phosphorus, P 232mg 19%
      Sodium 76mg 3%
      Zinc, Zn 7.3mg 66%
      Copper, Cu 0.15mg 17%
      Manganese 0.03mg 1%
      Selenium, Se 37.8mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 6.3mg 40%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline --mg --%
      Vitamin B12 2.7mcg 110%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.18mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 49.3g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.17g
      Total Polyunsaturated 0.92g
      Omega 3s 0.08g 5%
      Omega 6s 0.75g 4%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.04g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.44g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.71g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.73g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.42g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.72g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.75g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1126mg 161%
      Isoleucine 1715mg 123%
      Leucine 2764mg 101%
      Lysine 3138mg 149%
      Methionine 912mg 125%
      Phenylalanine 1447mg 165%
      Threonine 1521mg 145%
      Tryptophan 415mg 148%
      Valine 1918mg 105%
      Conditionally Essential Amino Acids
      Arginine 2111mg
      Cystine 424mg 148%
      Glycine 1736mg
      Proline 1491mg
      Tyrosine 1194mg 136%
      Non-Essential Amino Acids
      Alanine 2137mg
      Aspartic acid 3128mg
      Betaine --mg
      Glutamic acid 5157mg
      Hydroxyproline --mg
      Serine 1321mg
      Data Source
      Lamb Shoulder Roast (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.