Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (85g) | |||
Calories | 131 | ||
% Daily Value * | |||
Total Fat 2g | 3% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat --g | |||
Cholesterol 69.7mg | 23% | ||
Sodium 45.1mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 26.6g | 53% | ||
Vitamin C 0mg | 0% | ||
Vitamin D --mcg | --% | ||
Iron 3.9mg | 22% | ||
Calcium 5.1mg | 0% | ||
Potassium 337.5mg | 7% | ||
Phosphorus 231.2mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Emu, fan fillet, cooked, broiled coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Emu, fan fillet, cooked, broiled. This food consists of 66.4% water, 31.3% protein, 0% carbs, 2.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 85g | |
Calories (kcal) | 131 | 7% |
Fat | 2g | 3% |
Protein | 26.6g | 53% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 69.7mg | 23% |
Saturated Fats | 0.5g | 2% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 85g | |
Calcium | 5.1mg | 0% |
Iron, Fe | 3.9mg | 22% |
Potassium, K | 337.5mg | 7% |
Magnesium | 25.5mg | 6% |
Phosphorus, P | 231.2mg | 18% |
Sodium | 45.1mg | 2% |
Zinc, Zn | 2.7mg | 25% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0.02mg | 1% |
Selenium, Se | 39.2mcg | 71% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 25% |
Riboflavin (B2) | 0.51mg | 39% |
Niacin (B3) | 8.3mg | 52% |
Vitamin B5 (PA) | 2.9mg | 58% |
Vitamin B6 | 0.78mg | 46% |
Biotin | --mcg | |
Folate (B9) | 7.7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.7mcg | 2% |
Folate DFE | 7.7mcg | 2% |
Choline | --mg | --% |
Vitamin B12 | 8mcg | 332% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 85g | |
Water | 56.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.72 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 85g | |
Total Monounsaturated | 0.779g | |
Total Polyunsaturated | 0.27g | |
Omega 3s | 0.01g | 1% |
Omega 6s | 0.202g | 1% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.2 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0.003g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.006g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 0.318g | |
Margaric Acid (17:0) | 0.003g | |
Stearic Acid (18:0) | 0.168g | |
Arachidic Acid (20:0) | 0.001g | |
Behenic Acid (22:0) | 0.001g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.063g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 0.71g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.006g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.202g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.01g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0.054g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 85g | |
Essential Amino Acids | ||
Histidine | 582mg | 83% |
Isoleucine | 864mg | 62% |
Leucine | 1467mg | 54% |
Lysine | 1564mg | 74% |
Methionine | 504mg | 69% |
Phenylalanine | 758mg | 87% |
Threonine | 762mg | 73% |
Tryptophan | 176mg | 63% |
Valine | 885mg | 49% |
Conditionally Essential Amino Acids | ||
Arginine | 1196mg | |
Cystine | 192mg | 67% |
Glycine | 836mg | |
Proline | 1077mg | |
Tyrosine | 567mg | 65% |
Non-Essential Amino Acids | ||
Alanine | 1034mg | |
Aspartic acid | 2312mg | |
Betaine | --mg | |
Glutamic acid | 2595mg | |
Hydroxyproline | 174mg | |
Serine | 632mg |