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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories48
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.52g3%
Trans Fat 0.03g
Cholesterol 19mg6%
Sodium 12.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.53mg3%
Calcium 1.1mg0%
Potassium 105.5mg2%
Phosphorus 62.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4
  • Inflammation Score 11
  • Amino Acid Score --%
  • Potassium/Sodium 8.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted. This food consists of 64.8% water, 29.6% protein, 0% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 48 2%
Fat 1.6g 2%
Protein 8.4g 17%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19mg 6%
Saturated Fats 0.52g 3%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.53mg 3%
Potassium, K 105.5mg 2%
Magnesium 6.8mg 2%
Phosphorus, P 62.7mg 5%
Sodium 12.2mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 0.51mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.35mcg 15%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.4IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 18.4g
Ash 0.32g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.572g
Total Polyunsaturated 0.079g
Omega 3s 0.016g 1%
Omega 6s 0.035g 0%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.015g 1%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.025g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) 0.009g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.308g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 0.165g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) 0.047g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.506g
cis-Oleic Acid (18:1 cis) 0.481g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.035g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.031g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 301mg 43%
Isoleucine 348mg 25%
Leucine 631mg 23%
Lysine 662mg 32%
Methionine 275mg 38%
Phenylalanine 325mg 37%
Threonine 303mg 29%
Tryptophan 88mg 31%
Valine 369mg 20%
Conditionally Essential Amino Acids
Arginine 550mg
Cystine --mg --%
Glycine 455mg
Proline 268mg
Tyrosine 281mg 32%
Non-Essential Amino Acids
Alanine 435mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 1166mg
Hydroxyproline --mg
Serine 294mg
Data Source
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
USDA Food Data Central Standard Release