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Unsweetened Almond Milk
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Nutrition Facts
Serving Size
Whole Recipe (66g)
Calories10
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.2mg2%
Total Carbohydrate 0.86g0%
Dietary Fiber 0.13g0%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 0.26g1%
Vitamin C 0mg0%
Vitamin D 0.66mcg3%
Iron 0.18mg1%
Calcium 120.5mg9%
Potassium 43.9mg1%
Phosphorus 5.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 15 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.25
  • Inflammation Score -2.17
  • Amino Acid Score --%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Unsweetened Almond Milk coming from 10% protein, 30% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Unsweetened Almond Milk. This food consists of 97.3% water, 0.4% protein, 1.3% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight66g
Calories (kcal) 10 0%
Fat 0.63g 1%
Protein 0.26g 1%
Carbohydrate 0.86g 0%
Sugars 0.53g 1%
Fiber 0.13g 0%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 0.73g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight66g
Calcium 120.5mg 9%
Iron, Fe 0.18mg 1%
Potassium, K 43.9mg 1%
Magnesium 3.9mg 1%
Phosphorus, P 5.9mg 0%
Sodium 47.2mg 2%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.03mg 1%
Selenium, Se 0.07mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.26mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight66g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.66mcg 0%
Folic acid 0mcg 0%
Food Folate 0.66mcg 0%
Folate DFE 0.66mcg 0%
Choline 2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.1mg 28%
Vitamin D 0.66mcg 3%
Vitamin D2 0mcg
Vitamin D3 0.66mcg
Vitamin D (IU) 26.9IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0.07mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight66g
Water 63.2g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.25
Carbs & Sugars
-- = missing data %DV
Weight66g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.53g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.05g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight66g
Total Monounsaturated 0.386g
Total Polyunsaturated 0.157g
Omega 3s 0g 0%
Omega 6s 0.165g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.165g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.369g
cis-Oleic Acid (18:1 cis) 0.369g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.165g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight66g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Unsweetened Almond Milk
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.