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47 calories

Per Serving
Where do the calories come from?
13% from Protein (1.4g)
23% from Fat (1.2g)
65% from Carbs (7.8g)
Quick Stats
  • Calories 47 2% DV
  • Protein 1.4g 3% DV
  • Fat 1.2g 2% DV
  • Carbs 7.8g 3% DV
  • Fiber 0.1g 0% DV
  • Sugar 3.3g 7% DV
  • Sodium 19mg 1% DV
  • Calcium 6.1mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (13g)
Calories47
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 28.7mg10%
Sodium 19.1mg1%
Total Carbohydrate 7.8g3%
Dietary Fiber 0.1g0%
Total Sugars 3.3g7%
Includes 0g Added Sugars0%
Protein 1.4g3%
Vitamin C 0.5mg1%
Vitamin D 0.1μg0%
Iron 0.5mg3%
Calcium 6.1mg0%
Potassium 14.7mg0%
Phosphorus 22.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
19%Water
9%Fat
60%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight13g
Calories 47 2%
Fat 1.2g 2%
Protein 1.4g 3%
Carbohydrate 7.8g 3%
Sugars 3.3g 7%
Fiber 0.1g 0%
Cholesterol 28.7mg 10%
Saturated Fats 0.4g 2%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight13g
Calcium 6.1mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 14.7mg 0%
Magnesium 1.6mg 0%
Phosphorus, P 22.5mg 2%
Sodium 19.1mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 2.7μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight13g
Vitamin A, RAE 0.4μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 7.8μg 2%
Folic acid 3μg 1%
Food Folate 4.8μg 1%
Folate DFE 9.9μg 2%
Choline 12mg 2%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 2.9μg 0%
Carotene, alpha 1.2μg 0%
Cryptoxanthin, beta 1μg 0%
Vitamin A, IU 6.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 34.6μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 2.9IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight13g
Water 2.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight13g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight13g
Monounsaturated Fats 488mg
Polyunsaturated Fats 185mg
Omega 3s 5mg 0%
Omega 6s 157mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.15
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 287mg
17:0 0mg
18:0 100mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 445mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 157mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 18mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight13g
Betaine 0mg
Tryptophan 17mg 6%
Threonine 61mg 6%
Isoleucine 67mg 5%
Leucine 112mg 4%
Lysine 88mg 4%
Methionine 35mg 5%
Cystine 29mg 10%
Phenylalanine 66mg 8%
Tyrosine 53mg 6%
Valine 75mg 4%
Arginine 79mg
Histidine 32mg 5%
Alanine 65mg
Aspartic acid 115mg
Glutamic acid 250mg
Glycine 45mg
Proline 81mg
Serine 99mg
Hydroxyproline 0mg
Data Source:
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