-- = missing data
| %DV |
Weight | 175g | |
Calories |
275 |
14% |
Fat |
4.8g |
6% |
Protein |
28.3g |
57% |
Carbohydrate |
28.3g |
10% |
Sugars |
3.4g |
7% |
Fiber |
4.2g |
15% |
Cholesterol |
35.7mg |
12% |
Saturated Fats |
1.1g |
6% |
Net-Carbs |
24.1g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 175g | |
Calcium |
118.9mg |
9% |
Iron, Fe |
2.5mg |
14% |
Potassium, K |
426.2mg |
9% |
Magnesium |
79.1mg |
19% |
Phosphorus, P |
326.7mg |
26% |
Sodium |
613.1mg |
26% |
Zinc, Zn |
1.6mg |
14% |
Copper, Cu |
0.19mg |
21% |
Manganese |
1.4mg |
63% |
Selenium, Se |
72.3mcg |
131% |
Fluoride, F |
0.46mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 175g | |
Vitamin A, RAE |
39.7mcg |
4% |
Vitamin C |
3mg |
3% |
Thiamin (B1) |
0.27mg |
23% |
Riboflavin (B2) |
0.15mg |
12% |
Niacin (B3) |
7.9mg |
49% |
Vitamin B5 (PA) |
0.55mg |
11% |
Vitamin B6 |
0.34mg |
20% |
Biotin |
--mcg |
|
Folate (B9) |
39.7mcg |
10% |
Folic acid |
0mcg |
0% |
Food Folate |
39.7mcg |
10% |
Folate DFE |
39.7mcg |
10% |
Choline |
44.2mg |
8% |
Vitamin B12 |
0.99mcg |
41% |
Retinol |
5.1mcg |
|
Carotene, beta |
404.6mcg |
4% |
Carotene, alpha |
20.2mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
708.1IU |
|
Lycopene |
514.6mcg |
|
Lut + Zeaxanthin |
219mcg |
|
Vitamin E |
2.5mg |
17% |
Vitamin D |
1.7mcg |
9% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
1.7mcg |
|
Vitamin D (IU) |
68IU |
9% |
Vitamin K |
14.8mcg |
12% |
Vitamin K1 |
0.38mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 175g | |
Water |
111.8g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
13.33 |
|
-- = missing data
| %DV |
Weight | 175g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.02g |
|
Glucose (Dextrose) |
0.96g |
|
Fructose |
1.7g |
|
Lactose |
0.01g |
|
Maltose |
0.65g |
|
Galactose |
0g |
|
Starch |
18.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 175g | |
Total Monounsaturated |
1.07g |
|
Total Polyunsaturated |
1.988g |
|
Omega 3s |
0.844g |
53% |
Omega 6s |
0.99g |
6% |
Omega 3 to Omega 6 Ratio |
0.85 |
|
Omega 6 to Omega 3 Ratio |
1.17 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.088g |
5% |
Eicosapentaenoic Acid (EPA) |
0.198g |
|
Docosapentaenoic Acid (DPA) |
0.015g |
|
Docosahexaenoic Acid (DHA) |
0.535g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.922g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.001g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.001g |
|
Capric Acid (10:0) |
0.005g |
|
Lauric Acid (12:0) |
0.008g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.075g |
|
Pentadecanoic Acid (15:0) |
0.002g |
|
Palmitic Acid (16:0) |
0.788g |
|
Margaric Acid (17:0) |
0.002g |
|
Stearic Acid (18:0) |
0.25g |
|
Arachidic Acid (20:0) |
0.004g |
|
Behenic Acid (22:0) |
0.004g |
|
Lignoceric Acid (24:0) |
0.003g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.133g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.01g |
|
Heptadecenoic Acid (17:1) |
0.001g |
|
Oleic Acid (18:1) |
0.821g |
|
cis-Oleic Acid (18:1 cis) |
0.364g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.077g |
|
Docosenoic Acid (22:1) |
0.037g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.991g |
|
Conjugated Linoleic Acid (CLAs) |
0.001g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.157g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0.043g |
|
Eicosatrienoic Acid (20:3) |
0.001g |
|
Eicosatetraenoic Acid 20:4 |
0.046g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.003g |
|
Trans-Monoenoic Fats |
0.01g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.01g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.003g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.001g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 175g | |
Essential Amino Acids |
Histidine |
595mg |
85% |
Isoleucine |
931mg |
67% |
Leucine |
1642mg |
60% |
Lysine |
1853mg |
88% |
Methionine |
596mg |
82% |
Phenylalanine |
793mg |
91% |
Threonine |
888mg |
85% |
Tryptophan |
227mg |
81% |
Valine |
1041mg |
57% |
Conditionally Essential Amino Acids |
Arginine |
1208mg |
|
Cystine |
217mg |
76% |
Glycine |
971mg |
|
Proline |
715mg |
|
Tyrosine |
682mg |
78% |
Non-Essential Amino Acids |
Alanine |
1223mg |
|
Aspartic acid |
2091mg |
|
Betaine |
81mg |
|
Glutamic acid |
3094mg |
|
Hydroxyproline |
--mg |
|
Serine |
828mg |
|