| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (368g) | |||
| Calories | 412 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0.01g | |||
| Cholesterol 215.9mg | 72% | ||
| Sodium 682.9mg | 28% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 76.9g | 154% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.5mcg | 13% | ||
| Iron 2.6mg | 15% | ||
| Calcium 61.2mg | 5% | ||
| Potassium 1356.9mg | 29% | ||
| Phosphorus 835mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 412 calories in Cooked Cod coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Cod. This food consists of 75.8% water, 21.3% protein, 0% carbs, 2.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 368g | |
| Calories (kcal) | 412 | 21% |
| Fat | 10.4g | 13% |
| Protein | 76.9g | 154% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 215.9mg | 72% |
| Saturated Fats | 1.9g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Calcium | 61.2mg | 5% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 1356.9mg | 29% |
| Magnesium | 109.1mg | 26% |
| Phosphorus, P | 835mg | 67% |
| Sodium | 682.9mg | 28% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.36mg | 40% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 136.1mcg | 247% |
| Fluoride, F | 15.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Vitamin A, RAE | 52.1mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.55mg | 42% |
| Niacin (B3) | 21mg | 132% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 1.4mg | 82% |
| Biotin | --mcg | |
| Folate (B9) | 40.8mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 40.8mcg | 10% |
| Folate DFE | 40.8mcg | 10% |
| Choline | 115.6mg | 21% |
| Vitamin B12 | 6.9mcg | 289% |
| Retinol | 51.9mcg | |
| Carotene, beta | 2.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 138.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.5mcg | |
| Vitamin D (IU) | 59.5IU | 7% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 368g | |
| Water | 272.9g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 36.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 368g | |
| Total Monounsaturated | 3.122g | |
| Total Polyunsaturated | 3.782g | |
| Omega 3s | 1.976g | 124% |
| Omega 6s | 0.577g | 3% |
| Omega 3 to Omega 6 Ratio | 3.42 | |
| Omega 6 to Omega 3 Ratio | 0.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.002g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.483g | |
| Docosapentaenoic Acid (DPA) | 0.333g | |
| Docosahexaenoic Acid (DHA) | 1.562g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.02g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.001g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.009g | |
| Caproic (6:0) | 0.006g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.014g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.226g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.178g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 0.393g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.331g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.014g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 2.155g | |
| cis-Oleic Acid (18:1 cis) | 0.09g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.281g | |
| Docosenoic Acid (22:1) | 0.306g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.577g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.374g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.098g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.331g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.001g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 368g | |
| Essential Amino Acids | ||
| Histidine | 1682mg | 240% |
| Isoleucine | 2632mg | 188% |
| Leucine | 4644mg | 170% |
| Lysine | 5247mg | 250% |
| Methionine | 1692mg | 232% |
| Phenylalanine | 2230mg | 255% |
| Threonine | 2505mg | 239% |
| Tryptophan | 641mg | 229% |
| Valine | 2943mg | 162% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3419mg | |
| Cystine | 614mg | 214% |
| Glycine | 2743mg | |
| Proline | 2020mg | |
| Tyrosine | 1929mg | 220% |
| Non-Essential Amino Acids | ||
| Alanine | 3455mg | |
| Aspartic acid | 5851mg | |
| Betaine | 2mg | |
| Glutamic acid | 8528mg | |
| Hydroxyproline | --mg | |
| Serine | 2331mg | |