| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (363366g) | |||
| Calories | 1378148 | ||
| % Daily Value * | |||
| Total Fat 40681g | 52155% | ||
| Saturated Fat 5975.1g | 29875% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1791540.7mg | 74648% | ||
| Total Carbohydrate 246793.8g | 89743% | ||
| Dietary Fiber 33301.2g | 118933% | ||
| Total Sugars 41203.6g | 82407% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30927.7g | 61855% | ||
| Vitamin C 244.1mg | 271% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 12615.5mg | 70086% | ||
| Calcium 90020.2mg | 6925% | ||
| Potassium 1201115.5mg | 25556% | ||
| Phosphorus 968120.6mg | 77450% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1378148 calories in Safeway Inc. - Iodized Salt coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Safeway Inc. - Iodized Salt. This food consists of 11.35% water, 8.61% protein, 68.71% carbs, 11.33% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 363366g | |
| Calories | 1378148 | 68907% |
| Fat | 40681g | 52155% |
| Protein | 30927.7g | 61855% |
| Carbohydrate | 246793.8g | 89743% |
| Sugars | 41203.6g | 82407% |
| Fiber | 33301.2g | 118933% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5975.1g | 29875% |
| Net-Carbs | 213492.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 363366g | |
| Calcium | 90020.2mg | 6925% |
| Iron, Fe | 12615.5mg | 70086% |
| Potassium, K | 1201115.5mg | 25556% |
| Magnesium | 254085.1mg | 60496% |
| Phosphorus, P | 968120.6mg | 77450% |
| Sodium | 1791540.7mg | 74648% |
| Zinc, Zn | 9170.3mg | 83367% |
| Copper, Cu | 1005.5mg | 111724% |
| Manganese | 10438.3mg | 453839% |
| Selenium, Se | 390.5mcg | 710% |
| Fluoride, F | 3417.1mcg | 85% |
| Molybdenum | --mcg | |
| Iodine, I | 202623.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 363366g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 244.1mg | 271% |
| Thiamin (B1) | 1053.3mg | 87772% |
| Riboflavin (B2) | 312.5mg | 24037% |
| Niacin (B3) | 11982.4mg | 74890% |
| Vitamin B5 (PA) | 2629.6mg | 52592% |
| Vitamin B6 | 1013.3mg | 59604% |
| Biotin | --mcg | |
| Folate (B9) | 104397.1mcg | 26099% |
| Folic acid | 0mcg | 0% |
| Food Folate | 104397.1mcg | 26099% |
| Folate DFE | 104397.1mcg | 26099% |
| Choline | 37698mg | 6854% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 13608mcg | 126% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 24494.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 598752mcg | |
| Vitamin E | 3604.8mg | 24032% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 24414.3mcg | 20345% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 363366g | |
| Water | 40756.2g | |
| Ash | 4234g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17779.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 363366g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 434.5g | |
| Glucose (Dextrose) | 17451.7g | |
| Fructose | 19985.3g | |
| Lactose | --g | |
| Maltose | 703g | |
| Galactose | 1513.3g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 363366g | |
| Total Monounsaturated | 1701.118g | |
| Total Polyunsaturated | 6783.276g | |
| Omega 3s | 632.687g | 39543% |
| Omega 6s | 6150.588g | 36180% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 10.569g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1964.343g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 349.094g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 42.17g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 1658.948g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6150.588g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 632.687g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 363366g | |
| Essential Amino Acids | ||
| Histidine | 488mg | 70% |
| Isoleucine | 3905mg | 279% |
| Leucine | 4882mg | 179% |
| Lysine | 3905mg | 186% |
| Methionine | 488mg | 67% |
| Phenylalanine | 5370mg | 614% |
| Threonine | 1953mg | 186% |
| Tryptophan | 1953mg | 697% |
| Valine | 4393mg | 241% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2441mg | |
| Cystine | 1464mg | 510% |
| Glycine | 3417mg | |
| Proline | 43934mg | |
| Tyrosine | 3905mg | 446% |
| Non-Essential Amino Acids | ||
| Alanine | 2929mg | |
| Aspartic acid | 13180mg | |
| Betaine | 830mg | |
| Glutamic acid | 8787mg | |
| Hydroxyproline | 0mg | |
| Serine | 2929mg | |