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Kellogg Company Us - Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
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167 calories

Per Serving
Where do the calories come from?
10% from Protein (4.2g)
30% from Fat (5.9g)
60% from Carbs (26g)
Quick Stats
  • Calories 167 8% DV
  • Protein 4.2g 8% DV
  • Fat 5.9g 8% DV
  • Carbs 26g 9% DV
  • Fiber 2.5g 9% DV
  • Sugar 2.4g 5% DV
  • Sodium 384mg 16% DV
  • Calcium 275mg 21% DV
Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories167
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.5g7%
Trans Fat 0.1g
Cholesterol 6.3mg2%
Sodium 384.3mg16%
Total Carbohydrate 26.3g9%
Dietary Fiber 2.5g9%
Total Sugars 2.4g5%
Includes 0g Added Sugars0%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 275.1mg21%
Potassium 95.2mg2%
Phosphorus 235.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
46%Water
9%Fat
39%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 167 8%
Fat 5.9g 8%
Protein 4.2g 8%
Carbohydrate 26.3g 9%
Sugars 2.4g 5%
Fiber 2.5g 9%
Cholesterol 6.3mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 23.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 275.1mg 21%
Iron, Fe 3.7mg 21%
Potassium, K 95.2mg 2%
Magnesium 36.4mg 9%
Phosphorus, P 235.2mg 19%
Sodium 384.3mg 16%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 70μg 18%
Folic acid 37.8μg 9%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.3μg 12%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight70g
Water 31.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber 0.7g
Insoluble Fiber 2.1g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight70g
Monounsaturated Fats 2310mg
Polyunsaturated Fats 1750mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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