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Stewed Pork Puerto Rican Style
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394 calories

Per Serving
Where do the calories come from?
37% from Protein (36g)
58% from Fat (25g)
6% from Carbs (5.5g)
Quick Stats
  • Calories 394 20% DV
  • Protein 36g 72% DV
  • Fat 25g 32% DV
  • Carbs 5.5g 2% DV
  • Fiber 1.4g 5% DV
  • Sugar 2.6g 5% DV
  • Sodium 1160mg 48% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories394
% Daily Value *
Total Fat 25g32%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 108mg36%
Sodium 1160mg48%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.4g5%
Total Sugars 2.6g5%
Includes 0g Added Sugars0%
Protein 35.9g72%
Vitamin C 14.6mg16%
Vitamin D 0.8μg4%
Iron 2.2mg12%
Calcium 40mg3%
Potassium 804mg17%
Phosphorus 380mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
66%Water
13%Fat
3%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 394 20%
Fat 25g 32%
Protein 35.9g 72%
Carbohydrate 5.5g 2%
Sugars 2.6g 5%
Fiber 1.4g 5%
Cholesterol 108mg 36%
Saturated Fats 5.6g 28%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 40mg 3%
Iron, Fe 2.2mg 12%
Potassium, K 804mg 17%
Magnesium 52mg 12%
Phosphorus, P 380mg 30%
Sodium 1160mg 48%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.2mg 27%
Manganese 0mg 0%
Selenium, Se 55μg 100%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 16μg 2%
Vitamin C 14.6mg 16%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.8mg 46%
Biotin 0μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline 91.4mg 17%
Vitamin B12 0.8μg 33%
Retinol 2μg
Carotene, beta 180μg 2%
Carotene, alpha 12μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU 0IU 0%
Lycopene 6302μg
Lut + Zeaxanthin 76μg
Vitamin E 3.1mg 21%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.2μg 12%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 129.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 15014mg
Polyunsaturated Fats 2694mg
Omega 3s 168mg 11%
Omega 6s 2426mg 14%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.44
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 12mg
13:0 0mg
14:0 130mg
15:0 0mg
16:0 3890mg
17:0 0mg
18:0 1484mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 470mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 14418mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 94mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2426mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 168mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 84mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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