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      Stewed Goat Puerto Rican Style
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      Nutrition Facts
      Serving Size
      Whole Recipe (177g)
      Calories460
      % Daily Value *
      Total Fat 31.3g40%
      Saturated Fat 6.2g31%
      Trans Fat --g
      Cholesterol 111.5mg37%
      Sodium 1336.4mg56%
      Total Carbohydrate 3.5g1%
      Dietary Fiber 0.89g3%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 39.6g79%
      Vitamin C 7.6mg8%
      Vitamin D 0.18mcg1%
      Iron 5.4mg30%
      Calcium 37.2mg3%
      Potassium 683.2mg15%
      Phosphorus 315.1mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 460 23% DV
      • Protein 40g 79% DV
      • Carbs 3.5g 1% DV
      • Fat 31g 40% DV
      • Fiber 0.89g 3% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 460 calories in Stewed Goat Puerto Rican Style coming from 35% protein, 3% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Stewed Goat Puerto Rican Style. This food consists of 56.57% water, 23.12% protein, 2.04% carbs, 18.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight177g
      Calories 460 23%
      Fat 31.3g 40%
      Protein 39.6g 79%
      Carbohydrate 3.5g 1%
      Sugars 1.6g 3%
      Fiber 0.89g 3%
      Cholesterol 111.5mg 37%
      Saturated Fats 6.2g 31%
      Net-Carbs 2.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight177g
      Calcium 37.2mg 3%
      Iron, Fe 5.4mg 30%
      Potassium, K 683.2mg 15%
      Magnesium 8.9mg 2%
      Phosphorus, P 315.1mg 25%
      Sodium 1336.4mg 56%
      Zinc, Zn 7.4mg 67%
      Copper, Cu 0.45mg 50%
      Manganese --mg --%
      Selenium, Se 18.9mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight177g
      Vitamin A, RAE 14.2mcg 2%
      Vitamin C 7.6mg 8%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.84mg 65%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 12.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.4mcg 3%
      Folate DFE 12.4mcg 3%
      Choline 156.8mg 29%
      Vitamin B12 1.6mcg 69%
      Retinol 0mcg
      Carotene, beta 159.3mcg 1%
      Carotene, alpha 28.3mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 426.6mcg
      Lut + Zeaxanthin 70.8mcg
      Vitamin E 3.9mg 26%
      Vitamin D 0.18mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 16.3mcg 14%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight177g
      Water 96.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.94
      Carbs & Sugars
      -- = missing data %DV
      Weight177g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight177g
      Total Monounsaturated 20.32g
      Total Polyunsaturated 3.243g
      Omega 3s 0.239g 15%
      Omega 6s 2.88g 17%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.124g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.22g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.664g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.522g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 19.596g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.88g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.239g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.122g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight177g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Stewed Goat Puerto Rican Style
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.