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      Chili Con Carne With Chicken Or Turkey And Beans
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      Nutrition Facts
      Serving Size
      Whole Recipe (254g)
      Calories213
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 53.3mg18%
      Sodium 947.4mg39%
      Total Carbohydrate 18.7g7%
      Dietary Fiber 6.1g22%
      Total Sugars 5.8g12%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 14.5mg16%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 81.3mg6%
      Potassium 706.1mg15%
      Phosphorus 264.2mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 213 11% DV
      • Protein 21g 43% DV
      • Carbs 19g 7% DV
      • Fat 6.8g 9% DV
      • Fiber 6.1g 22% DV
      • Sugar 5.8g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Chili Con Carne With Chicken Or Turkey And Beans coming from 39% protein, 34% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chili Con Carne With Chicken Or Turkey And Beans. This food consists of 81.25% water, 8.56% protein, 7.48% carbs, 2.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight254g
      Calories 213 11%
      Fat 6.8g 9%
      Protein 21.4g 43%
      Carbohydrate 18.7g 7%
      Sugars 5.8g 12%
      Fiber 6.1g 22%
      Cholesterol 53.3mg 18%
      Saturated Fats 1.7g 9%
      Net-Carbs 12.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight254g
      Calcium 81.3mg 6%
      Iron, Fe 2.9mg 16%
      Potassium, K 706.1mg 15%
      Magnesium 58.4mg 14%
      Phosphorus, P 264.2mg 21%
      Sodium 947.4mg 39%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.3mg 34%
      Manganese --mg --%
      Selenium, Se 20.1mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight254g
      Vitamin A, RAE 53.3mcg 6%
      Vitamin C 14.5mg 16%
      Thiamin (B1) 0.59mg 49%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) 38.1mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38.1mcg 10%
      Folate DFE 38.1mcg 10%
      Choline 79.8mg 15%
      Vitamin B12 0.79mcg 33%
      Retinol 12.7mcg
      Carotene, beta 449.6mcg 4%
      Carotene, alpha 17.8mcg 0%
      Cryptoxanthin, beta 33mcg 0%
      Vitamin A, IU --IU
      Lycopene 7335.5mcg
      Lut + Zeaxanthin 101.6mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.2mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight254g
      Water 203.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.76
      Carbs & Sugars
      -- = missing data %DV
      Weight254g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight254g
      Total Monounsaturated 2.202g
      Total Polyunsaturated 2.035g
      Omega 3s 0.135g 8%
      Omega 6s 1.742g 10%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.148g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.467g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.183g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.875g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.742g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.135g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight254g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chili Con Carne With Chicken Or Turkey And Beans
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.