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Chili Con Carne With Chicken Or Turkey And Beans
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213 calories

Per Serving
Where do the calories come from?
39% from Protein (21g)
27% from Fat (6.8g)
34% from Carbs (19g)
Quick Stats
  • Calories 213 11% DV
  • Protein 21g 43% DV
  • Fat 6.8g 9% DV
  • Carbs 19g 6% DV
  • Fiber 6.1g 22% DV
  • Sugar 5.8g 12% DV
  • Sodium 947mg 39% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories213
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 53.3mg18%
Sodium 947.4mg39%
Total Carbohydrate 18.7g6%
Dietary Fiber 6.1g22%
Total Sugars 5.8g12%
Includes 0g Added Sugars0%
Protein 21.4g43%
Vitamin C 14.5mg16%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 81.3mg6%
Potassium 706.1mg15%
Phosphorus 264.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
81%Water
3%Fat
7%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 213 11%
Fat 6.8g 9%
Protein 21.4g 43%
Carbohydrate 18.7g 6%
Sugars 5.8g 12%
Fiber 6.1g 22%
Cholesterol 53.3mg 18%
Saturated Fats 1.7g 9%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 81.3mg 6%
Iron, Fe 2.9mg 16%
Potassium, K 706.1mg 15%
Magnesium 58.4mg 14%
Phosphorus, P 264.2mg 21%
Sodium 947.4mg 39%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.3mg 34%
Manganese 0mg 0%
Selenium, Se 20.1μg 36%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 53.3μg 6%
Vitamin C 14.5mg 16%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 35%
Biotin 0μg
Folate (B9) 38.1μg 10%
Folic acid 0μg 0%
Food Folate 38.1μg 10%
Folate DFE 38.1μg 10%
Choline 79.8mg 15%
Vitamin B12 0.8μg 33%
Retinol 12.7μg
Carotene, beta 449.6μg 4%
Carotene, alpha 17.8μg 0%
Cryptoxanthin, beta 33μg 0%
Vitamin A, IU 0IU 0%
Lycopene 7335.5μg
Lut + Zeaxanthin 101.6μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.2μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight254g
Water 203.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 2202mg
Polyunsaturated Fats 2035mg
Omega 3s 18mg 1%
Omega 6s 1742mg 10%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 98
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 3mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 8mg
13:0 0mg
14:0 58mg
15:0 0mg
16:0 1148mg
17:0 0mg
18:0 467mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 183mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1875mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1742mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 135mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 74mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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