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Ham Or Pork Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
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238 calories

Per Serving
Where do the calories come from?
23% from Protein (14g)
32% from Fat (8.4g)
45% from Carbs (27g)
Quick Stats
  • Calories 238 12% DV
  • Protein 14g 27% DV
  • Fat 8.4g 11% DV
  • Carbs 27g 9% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.5g 3% DV
  • Sodium 489mg 20% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories238
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 51.8mg17%
Sodium 489.2mg20%
Total Carbohydrate 27.1g9%
Dietary Fiber 2.4g9%
Total Sugars 1.5g3%
Includes 0g Added Sugars0%
Protein 13.5g27%
Vitamin C 8.4mg9%
Vitamin D 0.3μg2%
Iron 2mg11%
Calcium 30.8mg2%
Potassium 226.8mg5%
Phosphorus 162mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
5%Fat
17%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 238 12%
Fat 8.4g 11%
Protein 13.5g 27%
Carbohydrate 27.1g 9%
Sugars 1.5g 3%
Fiber 2.4g 9%
Cholesterol 51.8mg 17%
Saturated Fats 1.9g 10%
Net-Carbs 24.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 30.8mg 2%
Iron, Fe 2mg 11%
Potassium, K 226.8mg 5%
Magnesium 34mg 8%
Phosphorus, P 162mg 13%
Sodium 489.2mg 20%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 33.9μg 62%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 181.4μg 20%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 15%
Biotin 0μg
Folate (B9) 95.6μg 24%
Folic acid 74.5μg 19%
Food Folate 19.4μg 5%
Folate DFE 147.4μg 37%
Choline 58.8mg 11%
Vitamin B12 0.3μg 13%
Retinol 6.5μg
Carotene, beta 1718.8μg 16%
Carotene, alpha 729μg 3%
Cryptoxanthin, beta 38.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 382.3μg
Vitamin E 1.1mg 7%
Vitamin D 0.3μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 23.8μg 20%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight162g
Water 110.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 3271mg
Polyunsaturated Fats 2245mg
Omega 3s 224mg 14%
Omega 6s 1996mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 0mg
14:0 41mg
15:0 0mg
16:0 1324mg
17:0 0mg
18:0 514mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 147mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3070mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1996mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 224mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 13mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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