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357 calories

Per Serving
Where do the calories come from?
28% from Protein (25g)
66% from Fat (26g)
6% from Carbs (5.4g)
Quick Stats
  • Calories 357 18% DV
  • Protein 25g 49% DV
  • Fat 26g 33% DV
  • Carbs 5.4g 2% DV
  • Fiber 1g 3% DV
  • Sugar 1.4g 3% DV
  • Sodium 925mg 39% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (190g)
Calories357
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 106.4mg35%
Sodium 925.3mg39%
Total Carbohydrate 5.4g2%
Dietary Fiber 1g3%
Total Sugars 1.4g3%
Includes 0g Added Sugars0%
Protein 24.7g49%
Vitamin C 5.1mg6%
Vitamin D 2.3μg11%
Iron 1.7mg9%
Calcium 38mg3%
Potassium 571.9mg12%
Phosphorus 285mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
14%Fat
3%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 357 18%
Fat 25.9g 33%
Protein 24.7g 49%
Carbohydrate 5.4g 2%
Sugars 1.4g 3%
Fiber 1g 3%
Cholesterol 106.4mg 35%
Saturated Fats 8.4g 42%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 38mg 3%
Iron, Fe 1.7mg 9%
Potassium, K 571.9mg 12%
Magnesium 34.2mg 8%
Phosphorus, P 285mg 23%
Sodium 925.3mg 39%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.2mg 24%
Manganese 0mg 0%
Selenium, Se 37.4μg 68%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 11.4μg 1%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 17.1μg 4%
Folic acid 0μg 0%
Food Folate 17.1μg 4%
Folate DFE 17.1μg 4%
Choline 88.9mg 16%
Vitamin B12 0.8μg 35%
Retinol 7.6μg
Carotene, beta 49.4μg 0%
Carotene, alpha 1.9μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 89.3μg
Vitamin E 1mg 6%
Vitamin D 2.3μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 27.2μg 23%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight190g
Water 130.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight190g
Monounsaturated Fats 11389mg
Polyunsaturated Fats 3597mg
Omega 3s 15mg 1%
Omega 6s 3031mg 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 199.38
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 27mg
13:0 0mg
14:0 283mg
15:0 0mg
16:0 5263mg
17:0 0mg
18:0 2713mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 667mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10513mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 179mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3031mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 300mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 133mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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