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      Tuna Salad Made With Mayonnaise
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      Nutrition Facts
      Serving Size
      Whole Recipe (238g)
      Calories462
      % Daily Value *
      Total Fat 37.7g48%
      Saturated Fat 6g30%
      Trans Fat --g
      Cholesterol 64.3mg21%
      Sodium 1021mg43%
      Total Carbohydrate 6.6g2%
      Dietary Fiber 0.95g3%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 24.6g49%
      Vitamin C 1.7mg2%
      Vitamin D 1.7mcg8%
      Iron 2.3mg13%
      Calcium 47.6mg4%
      Potassium 368.9mg8%
      Phosphorus 195.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 462 23% DV
      • Protein 25g 49% DV
      • Carbs 6.6g 2% DV
      • Fat 38g 48% DV
      • Fiber 0.95g 3% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 462 calories in Tuna Salad Made With Mayonnaise coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tuna Salad Made With Mayonnaise. This food consists of 70.54% water, 10.52% protein, 2.82% carbs, 16.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 462 23%
      Fat 37.7g 48%
      Protein 24.6g 49%
      Carbohydrate 6.6g 2%
      Sugars 4.9g 10%
      Fiber 0.95g 3%
      Cholesterol 64.3mg 21%
      Saturated Fats 6g 30%
      Net-Carbs 5.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 47.6mg 4%
      Iron, Fe 2.3mg 13%
      Potassium, K 368.9mg 8%
      Magnesium 35.7mg 9%
      Phosphorus, P 195.2mg 16%
      Sodium 1021mg 43%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 87.6mcg 159%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE 47.6mcg 5%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 12.6mg 79%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 26.2mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.2mcg 7%
      Folate DFE 26.2mcg 7%
      Choline 56.4mg 10%
      Vitamin B12 3.2mcg 132%
      Retinol 28.6mcg
      Carotene, beta 216.6mcg 2%
      Carotene, alpha 16.7mcg 0%
      Cryptoxanthin, beta 42.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 192.8mcg
      Vitamin E 2.2mg 15%
      Vitamin D 1.7mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 106.4mcg 89%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water 165g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.94
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated 8.37g
      Total Polyunsaturated 22.139g
      Omega 3s 2.666g 167%
      Omega 6s 19.111g 112%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.033g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.243g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.029g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.573g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.137g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.124g
      Docosenoic Acid (22:1) 0.024g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 19.111g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.666g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tuna Salad Made With Mayonnaise
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.