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Tuna Salad Made With Italian Dressing
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252 calories

Per Serving
Where do the calories come from?
38% from Protein (24g)
43% from Fat (12g)
20% from Carbs (12g)
Quick Stats
  • Calories 252 13% DV
  • Protein 24g 48% DV
  • Fat 12g 16% DV
  • Carbs 12g 4% DV
  • Fiber 1g 3% DV
  • Sugar 10g 20% DV
  • Sodium 1209mg 50% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (238g)
Calories252
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 42.8mg14%
Sodium 1209mg50%
Total Carbohydrate 12.4g4%
Dietary Fiber 1g3%
Total Sugars 10.1g20%
Includes 0g Added Sugars0%
Protein 24g48%
Vitamin C 1.9mg2%
Vitamin D 1.4μg7%
Iron 2.3mg13%
Calcium 47.6mg4%
Potassium 397.5mg8%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
5%Fat
5%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 252 13%
Fat 12.1g 16%
Protein 24g 48%
Carbohydrate 12.4g 4%
Sugars 10.1g 20%
Fiber 1g 3%
Cholesterol 42.8mg 14%
Saturated Fats 1.8g 9%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 47.6mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 397.5mg 8%
Magnesium 35.7mg 9%
Phosphorus, P 190.4mg 15%
Sodium 1209mg 50%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 86.2μg 157%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 40.5μg 4%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 12.5mg 78%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 40.5mg 7%
Vitamin B12 3.1μg 128%
Retinol 21.4μg
Carotene, beta 221.3μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 40.5μg 0%
Vitamin A, IU 0IU 0%
Lycopene 7.1μg
Lut + Zeaxanthin 183.3μg
Vitamin E 1.7mg 12%
Vitamin D 1.4μg 7%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 55.5μg 46%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight238g
Water 184.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 3063mg
Polyunsaturated Fats 5900mg
Omega 3s 276mg 17%
Omega 6s 4803mg 28%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 236mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 52mg
10:0 55mg
12:0 0mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 1126mg
17:0 0mg
18:0 436mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2939mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 67mg
22:1 undifferentiated 17mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4803mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 774mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 33mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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