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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese
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Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories574
% Daily Value *
Total Fat 31.3g40%
Saturated Fat 15.3g77%
Trans Fat --g
Cholesterol 154mg51%
Sodium 1262.8mg53%
Total Carbohydrate 39.1g14%
Dietary Fiber 3.1g11%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 34.7g69%
Vitamin C 12mg13%
Vitamin D 2mcg10%
Iron 3.5mg19%
Calcium 568.4mg44%
Potassium 579.6mg12%
Phosphorus 610.4mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 5 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 18.55
  • Inflammation Index -217
  • Amino Acid Score --%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese coming from 24% protein, 27% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese. This food consists of 61.8% water, 12.6% protein, 14.2% carbs, 11.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight280g
Calories (kcal) 574 29%
Fat 31.3g 40%
Protein 34.7g 69%
Carbohydrate 39.1g 14%
Sugars 7.5g 15%
Fiber 3.1g 11%
Cholesterol 154mg 51%
Saturated Fats 15.3g 77%
Net-Carbs 36g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight280g
Calcium 568.4mg 44%
Iron, Fe 3.5mg 19%
Potassium, K 579.6mg 12%
Magnesium 53.2mg 13%
Phosphorus, P 610.4mg 49%
Sodium 1262.8mg 53%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 41.7mcg 76%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight280g
Vitamin A, RAE 240.8mcg 27%
Vitamin C 12mg 13%
Thiamin (B1) 0.43mg 35%
Riboflavin (B2) 0.57mg 44%
Niacin (B3) 9.2mg 58%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 89.6mcg 22%
Folic acid 50.4mcg 13%
Food Folate 39.2mcg 10%
Folate DFE 123.2mcg 31%
Choline 85.7mg 16%
Vitamin B12 0.84mcg 35%
Retinol 204.4mcg
Carotene, beta 386.4mcg 4%
Carotene, alpha 33.6mcg 0%
Cryptoxanthin, beta 8.4mcg 0%
Vitamin A, IU --IU
Lycopene 820.4mcg
Lut + Zeaxanthin 165.2mcg
Vitamin E 1.1mg 8%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 18.8mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight280g
Water 169.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.55
Carbs & Sugars
-- = missing data %DV
Weight280g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight280g
Total Monounsaturated 8.641g
Total Polyunsaturated 3.164g
Omega 3s 0.286g 18%
Omega 6s 2.769g 16%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.426g
Caproic (6:0) 0.353g
Caprylic Acid (8:0) 0.221g
Capric Acid (10:0) 0.529g
Lauric Acid (12:0) 0.619g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.019g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 7.708g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 3.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.75g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.574g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.067g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.769g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.286g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight280g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.