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Steak Submarine Sandwich With Lettuce And Tomato
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Nutrition Facts
Serving Size
1 Portion (186g)
Calories376
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 65.1mg22%
Sodium 595.2mg25%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.7g7%
Total Sugars 6.1g12%
Includes ~g Added Sugars~%
Protein 29.4g59%
Vitamin C 3.9mg4%
Vitamin D 0.2μg1%
Iron 4.9mg27%
Calcium 115.3mg9%
Potassium 448.3mg10%
Phosphorus 266mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
6%Fat
21%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 376 19%
Fat 11.1g 17%
Protein 29.4g 59%
Carbohydrate 37.8g 13%
Sugars 6.1g 12%
Fiber 1.7g 7%
Cholesterol 65.1mg 22%
Saturated Fats 3.7g 18%
Net-Carbs 36.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 115.3mg 9%
Iron, Fe 4.9mg 27%
Potassium, K 448.3mg 10%
Magnesium 40.9mg 10%
Phosphorus, P 266mg 21%
Sodium 595.2mg 25%
Zinc, Zn 6mg 54%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 41.3μg 75%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 11.2μg 1%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 81.8μg 20%
Folic acid 39.1μg 10%
Food Folate 42.8μg 11%
Folate DFE 109.7μg 27%
Choline 96.7mg 18%
Vitamin B12 2.4μg 99%
Retinol 0μg
Carotene, beta 126.5μg 1%
Carotene, alpha 18.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 481.7μg
Lut + Zeaxanthin 67μg
Vitamin E 0.4mg 3%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.5μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight186g
Water 105.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 3915mg
Polyunsaturated Fats 1646mg
Omega 3s 15mg 1%
Omega 6s 1415mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 2mg
8:0 0mg
10:0 20mg
12:0 20mg
13:0 ~mg
14:0 246mg
15:0 ~mg
16:0 2245mg
17:0 ~mg
18:0 1109mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 326mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3567mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1415mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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