Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Bacon And Cheese Sandwich With Spread
×
No portion size set.
Divide recipe into portions.

379 calories

Per Serving
Where do the calories come from?
17% from Protein (16g)
49% from Fat (20g)
34% from Carbs (32g)
Quick Stats
  • Calories 379 19% DV
  • Protein 16g 33% DV
  • Fat 20g 26% DV
  • Carbs 32g 11% DV
  • Fiber 1.5g 5% DV
  • Sugar 6.5g 13% DV
  • Sodium 1124mg 49% DV
  • Calcium 833mg 64% DV
Nutrition Facts
Serving Size
Whole Recipe (121g)
Calories379
% Daily Value *
Total Fat 20.4g26%
Saturated Fat 8.9g45%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 1124.1mg49%
Total Carbohydrate 31.7g11%
Dietary Fiber 1.5g5%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 3.6μg18%
Iron 2.6mg14%
Calcium 832.5mg64%
Potassium 268.6mg6%
Phosphorus 504.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
41%Water
18%Fat
27%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 379 19%
Fat 20.4g 26%
Protein 16.3g 33%
Carbohydrate 31.7g 11%
Sugars 6.5g 13%
Fiber 1.5g 5%
Cholesterol 52mg 17%
Saturated Fats 8.9g 45%
Net-Carbs 30.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 832.5mg 64%
Iron, Fe 2.6mg 14%
Potassium, K 268.6mg 6%
Magnesium 33.9mg 8%
Phosphorus, P 504.6mg 40%
Sodium 1124.1mg 49%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 24.8μg 45%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE 148.8μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 70.2μg 18%
Folic acid 46μg 11%
Food Folate 24.2μg 6%
Folate DFE 102.9μg 26%
Choline 35.9mg 7%
Vitamin B12 0.9μg 38%
Retinol 136.7μg
Carotene, beta 135.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.3μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 56.9μg
Vitamin E 0.8mg 5%
Vitamin D 3.6μg 18%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.1μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight121g
Water 47.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight121g
Monounsaturated Fats 5366mg
Polyunsaturated Fats 3859mg
Omega 3s 19mg 1%
Omega 6s 3353mg 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 176.47
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 243mg
6:0 201mg
8:0 134mg
10:0 317mg
12:0 380mg
13:0 0mg
14:0 1188mg
15:0 0mg
16:0 4397mg
17:0 0mg
18:0 1763mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 280mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4879mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 62mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3353mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 401mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 33mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback