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Bacon And Cheese Sandwich With Spread
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Nutrition Facts
Serving Size
1 Portion (121g)
Calories379
% Daily Value *
Total Fat 20.4g31%
Saturated Fat 8.9g45%
Trans Fat ~g
Cholesterol 52mg17%
Sodium 1124.1mg47%
Total Carbohydrate 31.7g11%
Dietary Fiber 1.5g6%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 3.6μg18%
Iron 2.6mg14%
Calcium 832.5mg64%
Potassium 268.6mg6%
Phosphorus 504.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
18%Fat
27%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 379 19%
Fat 20.4g 31%
Protein 16.3g 33%
Carbohydrate 31.7g 11%
Sugars 6.5g 13%
Fiber 1.5g 6%
Cholesterol 52mg 17%
Saturated Fats 8.9g 45%
Net-Carbs 30.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 832.5mg 64%
Iron, Fe 2.6mg 14%
Potassium, K 268.6mg 6%
Magnesium 33.9mg 8%
Phosphorus, P 504.6mg 40%
Sodium 1124.1mg 47%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 24.8μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE 148.8μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 70.2μg 18%
Folic acid 46μg 11%
Food Folate 24.2μg 6%
Folate DFE 102.9μg 26%
Choline 35.9mg 7%
Vitamin B12 0.9μg 38%
Retinol 136.7μg
Carotene, beta 135.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 56.9μg
Vitamin E 0.8mg 5%
Vitamin D 3.6μg 18%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.1μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight121g
Water 47.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight121g
Monounsaturated Fats 5366mg
Polyunsaturated Fats 3859mg
Omega 3s 19mg 1%
Omega 6s 3353mg 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 173.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 243mg
6:0 201mg
8:0 134mg
10:0 317mg
12:0 380mg
13:0 ~mg
14:0 1188mg
15:0 ~mg
16:0 4397mg
17:0 ~mg
18:0 1763mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 280mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4879mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 62mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3353mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 401mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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