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Ham And Cheese Sandwich On Bun With Lettuce And Spread
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328 calories

Per Serving
Where do the calories come from?
22% from Protein (18g)
46% from Fat (16g)
32% from Carbs (26g)
Quick Stats
  • Calories 328 16% DV
  • Protein 18g 36% DV
  • Fat 16g 21% DV
  • Carbs 26g 9% DV
  • Fiber 1.7g 6% DV
  • Sugar 5.3g 11% DV
  • Sodium 1237mg 52% DV
  • Calcium 464mg 36% DV
Nutrition Facts
Serving Size
1 Portion (154g)
Calories328
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 6.2g31%
Trans Fat 0g
Cholesterol 55.4mg18%
Sodium 1236.6mg52%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.7g6%
Total Sugars 5.3g11%
Includes 0g Added Sugars0%
Protein 18.1g36%
Vitamin C 3.4mg4%
Vitamin D 2.2μg11%
Iron 2.4mg13%
Calcium 463.5mg36%
Potassium 329.6mg7%
Phosphorus 349.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
11%Fat
18%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 328 16%
Fat 16.4g 21%
Protein 18.1g 36%
Carbohydrate 26.2g 9%
Sugars 5.3g 11%
Fiber 1.7g 6%
Cholesterol 55.4mg 18%
Saturated Fats 6.2g 31%
Net-Carbs 24.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 463.5mg 36%
Iron, Fe 2.4mg 13%
Potassium, K 329.6mg 7%
Magnesium 33.9mg 8%
Phosphorus, P 349.6mg 28%
Sodium 1236.6mg 52%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 27.6μg 50%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 83.2μg 9%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 3.4mg 22%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 55.4μg 14%
Folic acid 21.6μg 5%
Food Folate 33.9μg 8%
Folate DFE 70.8μg 18%
Choline 65.1mg 12%
Vitamin B12 0.8μg 31%
Retinol 70.8μg
Carotene, beta 140.1μg 1%
Carotene, alpha 1.5μg 0%
Cryptoxanthin, beta 6.2μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 86.2μg
Vitamin E 0.6mg 4%
Vitamin D 2.2μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 16μg 13%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight154g
Water 88.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight154g
Monounsaturated Fats 5105mg
Polyunsaturated Fats 3505mg
Omega 3s 8mg 0%
Omega 6s 3055mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 396.8
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 126mg
6:0 103mg
8:0 68mg
10:0 166mg
12:0 199mg
13:0 0mg
14:0 659mg
15:0 0mg
16:0 3268mg
17:0 0mg
18:0 1415mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 271mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4689mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 71mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3055mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 396mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 32mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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