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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories243
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 4.7g24%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 688.5mg29%
Total Carbohydrate 16.3g6%
Dietary Fiber 1.1g4%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 10.9mg12%
Vitamin D 0.43mcg2%
Iron 1.6mg9%
Calcium 98.6mg8%
Potassium 244mg5%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 11 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.46
  • Inflammation Score 34
  • Amino Acid Score --%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread coming from 14% protein, 27% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread. This food consists of 50.3% water, 10.7% protein, 19.8% carbs, 19.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 243 12%
Fat 15.8g 20%
Protein 8.8g 18%
Carbohydrate 16.3g 6%
Sugars 3.3g 7%
Fiber 1.1g 4%
Cholesterol 46.8mg 16%
Saturated Fats 4.7g 24%
Net-Carbs 15.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 98.6mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 244mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 136mg 11%
Sodium 688.5mg 29%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.07mg 7%
Manganese --mg --%
Selenium, Se 15.5mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 16.2mcg 2%
Vitamin C 10.9mg 12%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 27.2mcg 7%
Folic acid 6mcg 1%
Food Folate 21.3mcg 5%
Folate DFE 30.6mcg 8%
Choline 35.4mg 6%
Vitamin B12 0.37mcg 15%
Retinol 16.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 11.9mcg
Vitamin E 0.31mg 2%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 41.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.46
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.129g
Total Polyunsaturated 3.684g
Omega 3s 0.192g 12%
Omega 6s 3.298g 19%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.159g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.16g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.301g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.448g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.517g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.105g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.298g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.192g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.